Sprouting methi seeds

Sprouting methi seeds

As requested by many here is the procedure to sprout methi seed…..

Half cup of dry methi will yield approximately two cups of sprouted methi.

Sprouting the methi seeds is simple. Take half a cup of dry methi/fenugreek seeds. Wash well and soak in water for at least 24 to 36 hours. Drain water completely and transfer the content to a colander. Cover with wet cloth or you can tie them in a thin muslin cloth and hang  in the kitchen.

I used a wet kitchen towel. Keep it aside undisturbed. Make sure you keep the cover moist at all times. Within a day or two, you will notice small sprouts shooting out. I left it for two days until the sprouts were 1 cm long.

Remember to  wash them and drain water completely daily  else they can become slimy and give a foul smell.

Keep the sprouts in a airtight box in the refrigerator,easily stays well for a week.

Half cup of dry methi will yield approximately two cups of sprouted methi.

http://shilpsnutrilife.com/?p=6393
#diabetes #methi #fenugreek #winters #shilpsnutrilife #methisprouts