Culinary uses of Sesame seeds (til)

Culinary uses of Sesame seeds (til)

Sesame seeds have delicate nutty flavor. Their flavor indeed becomes more pronounced once they are gently roasted under low flame just for few minutes.

-Use it as the traditional seasoning to enrich the taste of your food.
-Sesame seeds add a great touch to steamed broccoli that has been sprinkled with lemon juice.
-You could make a paste of sesame seeds, add crushed garlic, lime juice and salt and use it as a dip for raw vegetables.
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– Grind the seeds fresh shortly before using them.
-Sprinkle whole or ground seeds over cereals, vegetable dishes, salads or fruit.

– Can be added to parathas
-Also in Tamil Nadu, ‘Milakai Podi’, a ground powder made of sesame and dry chili is used to enhance flavor and consumed along with other traditional foods such as idli.
-Dry fried sesame seeds ground to a thin light brown color paste known as tahini. Tahini is one of the main ingredient in famous middle-eastern dip, hummus.
-Dry fried seeds sprinkled over toasts, biscuits, breads, cakes, salads, stir fries etc.

Just a hand full of sesame a day provides enough recommended levels of phenolic anti-oxidants, minerals, vitamins and protein.

Go ahead enjoy sankranti with til ladoo, til gajjaks, til chikki…..just control the portion size and have it in the earlier part of the day!