Sprouted Jowar khichdi

Sprouted jowar briyani
(OPOS Method)

A Briyani rich in good quality proteins, iron, calcium, easy to digest, helps manage diabetes, Blood pressure and cholesterol.

For making jowar sprouts soak jowari for 24hrs, tie in a Muslin cloth , it takes almost 1 1/2 -2 days for sprouts to come, keep sprinkling water.

Ingredients
Jowar sprouts-1 bowl
Marinated veg ( French beans, carrot, capscium for half an hour in curd mixed with salt ginger green chilli paste, jeera powder, briyani masala 1/2 tap) -1 bowl
Onion chopped -2
Tomato chopped -1
Ghee -2tbsp
Cinnamon, bay leaf,
2-3 black pepper
2-3 cloves

(L means layer)
Followed veg dum briyani method from opos

L1 -1tbsp ghee 2tbsp water, cinnamon, bay leaf,  2-3 black pepper,  2-3 cloves, 1cup onion, 1cup tomato

L2 -marinated veg ( French beans, carrot, capscium marinated for half an hour in curd mixed with salt ginger green chilli paste, jeera powder, briyani masala 1/2 tap)  - 1/2 -1cup.

L3 - added 1 cup sprouted jowar

L4 - added remaining half cup marinated vegetables

L5 - covered with chopped spring onions, added 1 cup water from sides and cooked for 5 whistles

L6 - let the pressure settle, open the cooker.

L7 -Sprouted jowari briyani is ready.

Mrs Shilpa Mittal Nutritionist and Diet Consultant Founder Shilpsnutrilife - Diet and lifestylemakeover