Be positive don't binge
Keep yourself in a positive frame of mind: Most of us tend to binge when we’re upset with something or have had a tiff with our spouse or a friend. Make it a point to not eat when upset as you will definitely eat more than you intended.
Mrs Shilpa Mittal Nutritionist and Diet Consultant Founder Shilpsnutrilife - Diet and lifestylemakeover
No comments:
Post a Comment