Say no to junk lifestyle

Eat Healthy stay healthy say no to junk lifestyle

Would you ignore any of this?

Blood Pressure
Cholesterol
Blood Sugar
High Body Mass Index (BMI) (above 23)

Your body comes with key health indicators that let you know how healthy you are and what you can do to prevent problems down the road.

Pick one of the following options to get started
5 or more fruits and veges a day
2hrs or less of screen time, computer games, mobile games
1hr or more of physical activity
0 sugary drinks, more water intake

Eat Healthy stay healthy say no to junk lifestyle.

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#eathealthy #eatright #exercise #avoidjunklifestyle #nutritiousmeals #healthylifestyle #shilpsnutrilife

Mrs Shilpa Mittal Nutritionist and Diet Consultant Founder Shilpsnutrilife - Diet and lifestylemakeover