Eating too much sugar and diabetes

#worlddiabetesday

Does eating too much sweets🍬🍰 cause diabetes.

Research has found that a high-sugar📈 diet certainly increases diabetes risk — adding just one serving of a sweetened beverage 🍸each day to your diet ups risk by 15 percent, a study at the Harvard School 🏥of Public Health found — but sugar alone isn’t necessarily enough to cause the disease on its own. Excess calories that come from both carbohydrates and fats also contribute to the development of diabetes.

Eating too much sugar (or foods with sugar, like candy or regular soda) can cause weight gain, and weight gain can increase a person’s risk for developing the disease.

Also People who exercise🏋 fewer than three times a week are at risk.

The bottom is when assessing our risk for diabetes don’t avoid any food groups but yes limit the source of simple sugars and fats.

#diabetes #diabesity #eathealthy #exercise #obesity #shilpsnutrilife