Karela and diabetes

Karela (Bitter gourd) and diabetes

Karela or Bitter gourd or bitter melon is a vegetable that is hated by most of us because of its bitter taste, right. ..the bitter taste is generally attributed to the quinine it contains.

Bitter gourd has phenolic compounds that reduce glucose release during carbohydrate digestion. Thus, it has a hypoglycemic effect and is good for diabetes.

It is also known that bitter melon contains a lectin that reduces blood glucose concentrations by acting on peripheral tissues and suppressing appetite - similar to the effects of insulin in the brain.

This lectin is thought to be a major factor behind the hypoglycemic effect that develops after eating bitter melon.

It also contains a chemical called Charantin, which is known to reduce high blood glucose levels.

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