Summary of Nutrition event held on 11th september 2014

Summary of Nutrition event held on 11th september 2014
Session on Packaged foods – read your labels right by shilpa mittal

Covered topics like what to look for in terms of nutritional labels-

1.Check the claims in front of the pack like cholesterol free, low fat, sugar free, 100% natural with the information at back of the product for eg- cholesterol free may be true as all vegetable oils are naturally free in cholesterol, cholestersol is present only in animal product like meat, fish, eggs, dairy. Be a smart consumer.

2.Source of fat, sugar, percentage of calories coming in from them in total calories.

3.Check for salt content, can be present in terms of preservatives too.

4.If sugar free check which other form is used like dextrose, fructose, invert syrup, liquid glucose.

5.Serving size is very important eg-  20gm fats in 50 gms chips i.e one serving, what if you finish one full pack of 200gm, that will contribute to 80 gm fat.

To make healthy choice read your labels right.

Yoga by Mrs Neelam
Breathing exercise that can be performed anywhere.

If you don’t have time just do 6 assanas…2 before breakfast, 2 before lunch, 2 before dinner.

Love yourself and hug your know self, let go things don’t hold them.

How by concentrating on sounds that disturb you, you can relax eg- snoring.

Healthy childhood By Dr devang Shah
Was an open session of questions and answers included topics like positive thinking, never say no, you are role model and powerful influence in your child's life. Spoke about teenage emotional behavior handling. After 2 kids do not become referre instead handle each one with care and nagging.

Don’t force feed your kids, avoid forcing kids to write especially before 4yrs of age.

Restrict use of mobiles, computer games limit duration otherwise restoring, cognative activities of brain is reduced by 20%.

The event ended with health score quiz and the highest was 36 out of 36.

Health Riddles too was fun with prizes sponsored by RISO, RITEBITE, YAKULT and OPTIUM HEALTH.

Not to miss out on the BMI, Fat% and Neuropathy testing camp which got a very good response.



Mrs Shilpa Mittal Nutritionist and Diet Consultant Founder Shilpsnutrilife - Diet and lifestylemakeover

Synopsis of nutriweek day 1 - Diet what it really means

Synopsis of Nutriweek Day 1 

Diet what it really means

The first session on Diet what it really means conducted by Mrs Shilpa mittal – Msc food and Nutritionist, merit rank holder, Founder of Nutrilife Health Management.

Synopsis of the session

“Diet  what it really means”whether it is eating less or eating right. You do not need to follow a particular diet to lose weight but you need to eat healthy its like “DO NOT DIET TO LOSE WEIGHT BUT EAT HEALTHY”. 

Don’t go on a diet, Let it grow on you, Accept it as lifestyle, Enjoy it.

EVERYONE IS DIFFERENT –DIFFERENT DIETS FOR DIFFERENT PEOPLE. It should be based on your likes, dislikes, culture, schedule, pattern which you are willing to accept. The diet should be as close to the normal diet as possible; only then will you be able to stick to it. Otherwise one tends to discontinue the diet or does not follow it regularly. For example if you are a Punjabi who enjoys his Parathas, the diet should include these but in a low-fat form, similarly a south indian's diet should include rice.

Just Eat Healthy N Stay Healthy