Thursday, 23 February 2017

Maha Shivratri and health benefits of bael leaves

Maha Shivratri and health benefits of bael leaves

Maha Shivratri, as the name suggests, is in the honour of Lord Shiva, the third lord of the Trinity (Bramha-- the creator, Vishnu--the preserver and Shiva - the destroyer).Shiva is always worshipped with bael leaves, and it is said that this tree is much loved by him. It is to be found in all Shiva temples throughout India.Lets have a look at its benefits on this occassion.

Bael, also known as the “Wood Apple”, is a species native to India. The bael tree is considered to be sacred to the Hindus.The Bilva tree grows in almost all parts of India, irrespective of the nature of the soil, and is bitter, astringent and dry by nature. Tall and austere, with a stern aspect, gnarled trunk and sharp thorns, the Bilva is undoubtedly Lord Shiva’s tree.

The English name for Bilva is Bael, also called ‘stone apple’ as its rather large fruit is like pale yellow suns when ripe. The Hindi appellation is Bel or Bael Sripal. In Sanskrit it is also called Bilva or Sriphal. The botanical name for this tree is Aegle Marmelops, and it belongs to the Rutaceae family. In the Atharva Veda it is described as being so sacred that its wood may not be burned for fuel.

Health Benefits:

-The consumption of Bilva leaves alleviates diseases caused by excess vata and kapha (mucus).
-They are also useful in diabetes mellitus. For this a few leaves should be chewed daily and their fresh juice drunk.
-They are diaphoretic (producing more perspiration), thus reducing temperature and lowering fevers, and an aphrodisiac.
-A decoction of leaves is a favourite remedy for ailments that often occur during seasonal changes, such as fever, flu and fatigue.
-According to Swami Sivananda, “The fresh juice of the leaves is given with the addition of black pepper in cases of jaundice, and when diluted with water or honey, this is highly praised remedy in catarrh and feverishness.”
-Bael is beneficial in the digestive system and it is also a mild laxative.Bael has a high tannin content which makes it an effective cure for dysentery and cholera.
-The fruit, roots and leaves have antibiotic activity.
-Bael root, leaves and bark are used in treating snakebite.
-An infusion from bael leaves is an effective remedy for peptic ulcer.

Nutrient Content per 100 g of Edible Portion:
Vitamin A: 55 mg
Vitamin C: 8-60 mg
Thiamine: 0.13 mg
Riboflavin: 1.19 mg
Niacin: 1.1 mg
Protein: 1.8-2.62 g
Fat: 0.2-0.39 g
Carbohydrates: 28.11-31.8 g
Water: 54.96-61.5 g

#mahashivratri #healthyfasting #shilpsnutrilife #Bilva #Bael #stoneapple
    
Source:-http://www.healthandbeautypages.com/tag/bael-leaves-benefits/

Wednesday, 22 February 2017

Roti noddles

Wholesome roti noddles .....today's kids tiffin.....kids evolve you into a totally different being.

#healthytiffin #teenagersnutrition #nutritionongo #healthymind #makingjunkhealthy #highprotein #goodcarbs #healthyfats

Acidity

Acidity
People complain of acidity,gas,burrps. Many a times you do not eat anything through out the day, just 2 square meals thats it and nothing at all, and still have lots of gas and acidity, how does this happen.

Your stomach keeps secreting juices to digest food and when it does not get any food to act on it acts on stomach linning which causes acidity, heartburn i.e the presence of excess acid in the stomach.

To know causes, remedies and to consult further for any kind of digestive disorders visit http://shilpsnutrilife.com/?p=5245 

#acidity #caffiene #slowmetabolism #spicyfood #shilpsnutrilife #eathealthy #exercise

Tuesday, 21 February 2017

Healthy lifestyle Awareness day 22nd feb

Healthy Lifestyles Awareness Day is held on the 22nd of February as a reminder for everyone to live healthier lives.

It is not just about eating enough fruits and vegetablesmaking but small changes...taking more steps, lhaving an extra glass of water...these are just a few ways you can start living healthy without drastic changes.

Here are 10 simple steps to live a healthy lifestyle
http://shilpsnutrilife.com/?p=5230

Or also on my android app "shilpsnutrilife" http://bit.ly/1Suuc0E

#eathealthy #eatright #exercise #avoidjunklifestyle #hydratewell #sleepwell

Monday, 20 February 2017

Our lifestyle

Our lifestyle
Today, many children and even adults spend a lot of time being inactive and simultaneously overeating. “An average child spends about 2-3 hours a day with television, the internet, mobile phones or video games during which they often snack on fast food and gulp down a lot of sugary soft drinks, all of which can add up huge calories.”

However it is not junk food alone that is making them obese—it is the junk lifestyle we provide them.

With this kind of lifestyle……eating junk, no activity, smoking, drinking…where are we heading…..

Hey guys please give this a thought………

Sunday, 19 February 2017

Change your lifestyle now or never

If you know you need to change your lifestyle, don’t plan for 30 days down the line, or even tomorrow morning. Start Now. There is no such thing as a ‘last meal’, give up on the dieting mindset – this isn’t a diet, this is a lifestyle that needs to work with your routine and schedule to be sustainable.

You know your schedule and your tastes best, and only you know what is sustainable with your busy life. If they work in your schedule, make it a habit, if it doesn’t work or it isn’t to your taste, then it won’t be sustainable for you to keep forcing yourself to do it, so lose it!

Don't let DIET or EXERCISE grown on you, accept it as a lifestyle enjoy it.....When it comes to eating right and exercising, there is no "I'll start tomorrow.

#healthylifestyle #exercise #avoidjunk #shilpsnutrilife #eathealthy #eatright

Saturday, 18 February 2017

Take the junk out of your life

Take the junk out of your life.

It is not junk food alone that is making us obese—it is the junk lifestyle.

Our lifestyle - junk contributors
Environmental Factors:
Bigger food packages and larger portions
Bigger size= cheaper....Supersize

Less Physical Activity:
Escalators/elevators, moving sidewalks,intercoms, tele-commuting Cable movies,computer games, cellular phones.

This is our current lifestyle......eating junk, no activity, sedentary lifestyle, smoking, drinking...where are we heading.....

KEEP WATCHING THIS SPACE COMING SOON ALL ABOUT HEALTHY LIFESTLYE - SMALL STEPS IN RIGHT DIRECTION

http://shilpsnutrilife.com/?p=5221
#eathealthy #eatright #exercise #avoidjunklifestyle #hydratewell #sleepwell