Without Ravana, Ram and Hanuman would not have met. Sometimes it takes a bad person to be a reason for two good people to connect.
And when two good people meet, they can destroy all evil...
A HAPPY DUSSHERA.. WHERE ALL EVIL IS DESTROYED FROM YOUR LIFE...
#shilpsnutrilife #happydusshera
#WorldHeartDay
Make HEART choices not HARD choices
Keeping heart ailments at bay is simple just follow a healthy diet which is balanced and contains all sorts of nutrients, antioxidants and good cholesterol referred to as the high-density lipoprotein (HDL).
Stop smoking and alcohol.
Also, make sure that you workout daily to keep you heart and body fit. Do visit your doctor for regular check-up every once in a while.
KNOW YOUR NUMBERS
#knowyournumbers
#shilpsnutrilife #eathealthy #exercise #garlic #flaxseeds #Alsi #tomatoes #onion #garlic #hearthealthy #cardivascular
World Heart day 29th September
This year's theme "Share the power"
Heart health is at the heart of all health. Your heart is the size of your fist and the strongest muscle in your body. Your heart started beating about three weeks after you were conceived. If you live to be 70 your heart will have beaten two and a half billion times.
When you look after your heart it means eating and drinking well, exercising, stopping smoking... all the things that make you not only healthier, but also feel good and able to enjoy your life to the fullest.
Cardiovascular disease (CVD) is the leading cause of death and disability in the world, killing 17.5 million people a year. That's a third of all deaths on the planet and half of all non-communicable-disease-related deaths. Around 80% of these deaths are in low- and middle-income countries where human and financial resources are least able to address the CVD burden.
World Heart Day plays a crucial role in changing all of this.Together we have the power to reduce the burden of, and premature deaths from, CVD, helping people everywhere to live longer, better, heart-healthy lives.
http://shilpsnutrilife.com/?p=6191
#IngredientsforaHealthyHeart
#shilpsnutrilife #eathealthy #exercise #garlic #flaxseeds #Alsi #tomatoes #onion #garlic #hearthealthy #cardivascular
#WorldHeartDay 29th sept Special
Heart Disease and Homocysteine
There has been a lot of talk lately about a compound called homocysteine and its relationship to heart disease.
Homocysteine is a common amino acid (one of the building blocks that make up proteins) found in the blood and is acquired mostly from eating meat.
High levels of homocysteine are related to the early development of heart and blood vessel disease. In fact, it is considered an independent risk factor for heart disease.
High-risk patients with high homocysteine levels should increase their intake of B-vitamins especially folic acid in their diet. It is found mainly in green leafy vegetable, mushrooms, pulses, nuts, fruits and root vegetables.
http://shilpsnutrilife.com/?p=6174
#shilpsnutrilife #eathealthy #exercise #homocysteine #hearthealthy #folicacid #bcomplexvitamins
#WorldHeartDay 29th sept Special
JAVAS LEHSUN CHUTNEY (Alsi garlic chutney)
A decent combination, this is great for cardiac types....Flax(omega 3), Garlic (flavonoids and sulfur-containing Allicin), Capsaicin(from chillies).....helps reduce cholesterol provides heart friendly omega 3. FLAX SEED chutney !
-Grind together 250 gms roasted flax seeds, a big palmful of dried red chillies, and 1-2 whole garlic (the whole thing). Add salt to taste. Enjoy on toast, curd rice, boiled veggies, dal-rice, bhakri, idli, dosa what else
-Also one can add a little roasted channa dal, udid dal, coriander seeds, cumin seeds, dry coconut (copra), hing, salt n tamarind.
-For those who are anti-garlic, a ground mixture of dried kadhipatta leaves, dried mint leaves, flax seeds and dried red chillies is also very tasty.
-Make a delcious mixture of juice of a few lemons, salt, red chilly powder, fenugreek powder(methi), haldi (turmeric), and add in ground flax seeds chutney, or just plain ground seeds. This makes a delicious sandwhich spread.
Go ahead and spice up your diet with this chutney.
http://shilpsnutrilife.com/?p=6177
Recipe also on "shilpsnutrilife" android app http://bit.ly/1Suuc0E
#shilpsnutrilife #eathealthy #exercise #garlic #flaxseeds #Alsi #hearthealthy
#WorldHeartDay
Heart Healthy Foods - Garlic and Onions
Garlic and Onions contain a compound that acts as an effective blood thinner. Ideally a daily dose of two pods of garlic and one onion in your diet can help the heart work better. For people already suffering from heart disease or plaque formation, onions and garlic can prove to be very beneficial.
Garlic (Allium sativum L.) is a particularly rich source of organosulfur compounds, which are currently under investigation.
Crushing or chopping garlic releases an enzyme called alliinase that catalyzes the formation of allicin.
Since cooking can inactivate alliinase, some scientists recommend letting garlic stand for 10 minutes after chopping or crushing before cooking it.
http://shilpsnutrilife.com/?p=6168
#shilpsnutrilife #eathealthy #exercise #garlic #onion #hearthealthy
During Navratri fasting try including gluten free, high protein calcium magnesium rich Sama in your diet. Fast the healthy way
#fasting #foodsforfast #navratri #shilpsnutrilife #eathealthy #sama #glutenfree
