Move your feet, not your fingers. Walk to your Co-worker's desk instead of calling, messaging or e-mailing to ask a question.
Taking breaks for water, washroom or just a chat with a colleague.
Start the first day of the week on a healthy note....add on this extra activity into your lifestyle.
#eathealthy #exercise #moveyourfeet #beactive #shilpsnutrilife
http://shilpsnutrilife.com/?p=6327
If you think it is difficult to say NO to what ur favourite junk food think again....is it easy to say NO to diabetes, cancer, heart disease.... what are your thoughts .......
If you need help manage food cravings, portion control, giving junk food a healthy twist connect with us at 9870404042 or visit www.shilpsnutrilife.com
What can high-vitamin D foods do for you?
In looking at the growing number of Google searches for vitamin D over the past several years, it is abundantly clear that vitamin D is very much on our collective mind. About vitamin D mania there are a few things we know for certain like calcium absorbtion, strong bones, here are a few more things to add on to the list.
Help optimize calcium metabolism
Help optimize phosphorus metabolism
Help prevent type 2 diabetes, insulin resistance, high blood pressure, heart attack, congestive heart failure, and stroke
Help prevent falls and muscle weakness
Help prevent osteoporosis while maintaining bone integrity
Help regulate insulin activity and blood sugar balance
Help regulate immune system responses
Help regulate muscle composition and muscle function
Help regulate blood pressure
Lower risk of excessive inflammation
Lower risk of some bacterial infections
Support cognitive function, especially in older persons
Support mood stability, especially in older persons
Help prevent chronic fatigue
Help prevent the following types of cancer: bladder, breast, colon, ovarian, prostate and rectal
Favorite food #Khichdi! ...gets National dish status.
So happy to see this move. Easy to cook. ..can have in illness and wellness by both rich and poor....a very apt food...with complete proteins ....the combination of cereals and proteins provides all the required amino acid.... best quality protein especially for vegetarians. A kind of One pot meal if served with added vegetables.
https://www.indiatimes.com/news/india/finally-khichdi-to-get-its-due-respect-will-be-named-national-dish-at-world-food-india-332818.html
Image courtesy:- IDA GUJARAT CHAPTER
#khichdi #completeproteins #nationaldish #onepotmeal #shilpsnutrilife
Vitamin D Food sources
Vitamin D is a fat-soluble vitamin. This means that your body can store extra amounts of vitamin D. It aids in the absorption of calcium and phosphate by the intestine.
Sources of Vitamin D:
There are 3 ways to get Vitamin D:
Food
Sunlight and
Supplements.
If you are not getting enough sunlight or you don’t spend enough time outdoors, you need to take supplements in order to cover your Vitamin D shortage. Foods which contain Vitamin D3 include fish (catfish, salmon, mackerel, sardines, tuna, eel), eggs, fortified milk, and cod liver oil with lesser amounts in beef liver, cheese,shiitake mushrooms and egg yolks.
http://shilpsnutrilife.com/?p=6313
#vitaminD #sunlight #exercise #bonehealthynutrients
November 2nd is Vitamin D Day!
Vitamin D Day is a day to recognize vitamin D deficiency as a world problem.
Researchers agree that at least one third of the world is deficient in vitamin D, and some scientists even think a greater percent of people are deficient in vitamin D.
Why are so many people deficient, to know more visit http://shilpsnutrilife.com/?p=6310
Or also on my android app "shilpsnutrilife" http://bit.ly/1Suuc0E
#vitaminD #sunlight #eathealthy #exercise
you might ask? It’s simple really. We get vitamin D from sun exposure. And now, more than ever, the world’s population lives an indoor lifestyle, avoiding the sun daily. Doctors are beginning to discover that vitamin D deficiency is a risk factor for many diseases, including heart disease and cancer.
“Vitamin D deficiency is a global pandemic that has serious health consequences for children and adults. Improvement in the world’s vitamin D status could significantly reduce risk of many chronic illnesses including cardiovascular diseases, type II diabetes and many deadly cancers as well as infectious diseases including upper respiratory tract infections, influenza and tuberculosis.”
If you expect sunshine to provide you with vitamin D, then you’d better make sure that the sun is high enough in the sky, because when the sun is low on the horizon it cannot help skin make vitamin D.
Learn, educate and participate; let’s get the word out!
So go grab the sunshine vitamin and up your vitamin D levels.
November 1st is world vegan day
Lets have a look at the benefits of eating vegetarian diet
It’s a healthy choice
A balanced vegan diet (also referred to as a ‘plant-based diet’) meets many current healthy eating recommendations such as eating more fruit, vegetables and wholegrains and consuming less cholesterol and saturated fat. Balanced vegan diets are often rich in vitamins, antioxidants and fibre, that can decrease the chances of suffering from diseases such as diabetes, heart disease, stroke and some cancers. Well-planned plant-based diets are suitable for all age groups and stages of life.
It’s better for the environment
Switching to a plant-based diet is an effective way for an individual to reduce their eco-footprint. Vegan diets can produce fewer greenhouse gas emissions than meat-based diets.
Plant-based diets only require around one third of the land and water needed to produce a typical Western diet.
Choosing to live a life free from animal products means choosing a path that is kinder to people, animals and the environment.
