Caffeine and Iron absorption
Caffeine interferes with the body’s absorption
of iron, which is necessary for red blood cell production. Drinking
caffeine at the same time as an iron source can reduce absorption by up
to 80%, according to the Nutrition Desk
Reference. Any beverage containing caffeine should be separated from
iron-containing foods or supplements by at least one hour.
Sources of Caffeine
Coffee and tea are obvious sources of caffeine. Even decaffeinated versions contain a little residual caffeine. Other sources include soft drinks, chocolate, cocoa and some energy drinks.
So remember the staple breakfast of poha should never be combined with tea, coffee or chocolate milkshake.
Sources of Caffeine
Coffee and tea are obvious sources of caffeine. Even decaffeinated versions contain a little residual caffeine. Other sources include soft drinks, chocolate, cocoa and some energy drinks.
So remember the staple breakfast of poha should never be combined with tea, coffee or chocolate milkshake.
Caffeine has been used in diet pills and supplements for decades as a weight loss aid. Cheap Caffeine Supplements
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