at sources of iron, folate and
vitamins A, B complex and C, which boost immunity and combat viruses and
bacteria that cause infection. Fruits like peaches, apricots and papaya
can keep you warm.
Hot soups and stews are definitely the season’s favourite. A bowl of healthy and wholesome soup is not only nutritionally sound, but will also make you feel full and prevent you from eating junk food. Avoid ready soup mixes as they contain high amount of starch and preservatives. Homemade soups and stews are the way to go.
Fruit chat of like oranges, plums, peaches is most welcome. Also, you can make a salad of carrots, oranges, beetroot or just make a vegetable punch!
Watch out next for protein foods to keep you warm in winters.
Hot soups and stews are definitely the season’s favourite. A bowl of healthy and wholesome soup is not only nutritionally sound, but will also make you feel full and prevent you from eating junk food. Avoid ready soup mixes as they contain high amount of starch and preservatives. Homemade soups and stews are the way to go.
Fruit chat of like oranges, plums, peaches is most welcome. Also, you can make a salad of carrots, oranges, beetroot or just make a vegetable punch!
Watch out next for protein foods to keep you warm in winters.
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