For non-meat eaters,eat plenty of soy products like tofu, soybeans, soy
nuts, and tempeh or ‘legume’ which covers a wonderful array of foods –
all dried beans (chickpeas, kidney beans, pinto beans etc) and lentils..
Stir fry meals with tofu and vegetables, or munch on some soy nuts as a
snack.
Having milk boiled with ginger and fresh turmeric is also warming.
Having milk boiled with ginger and fresh turmeric is also warming.
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