MOST MODERN AGE DIETS ARE

MOST MODERN AGE DIETS ARE

-       Too high in total fat 
-       Too high in saturated fat 
-       Too high in cholesterol 
-        Too high in sodium 
-        Too high in sugar
-        Too high in processed foods 
-        Too high in empty calorie foods 
-        Too high in junk food
-        Too high in total calories

-        Too low in potassium 
-        Too low in calcium 
-        Too low in magnesium 
-        Too low in antioxidants 
-        Too low in ess. Vitamins n minerals 
-        Too low in ess. Fatty acids 
-        Too low in protein 
-        Too low in fluid
-        Too low in fibre

So what are you waiting for something big to strike you.....no don't make that mistake...change now....change your eating habits and lifestyle now.

Eat healthy live healthy