Importance of nutrition in pregnancy
Nutrition prior to, during, and immediately following
pregnancy is more important than at any other time in life. There is a definite relationship between a
baby’s development during pregnancy and his/her lifelong health and the quality
of the mother’s diet during pregnancy.
- Meet increased nutrient demands
- Provide needed energy
- Prevent or minimize common pregnancy related problems
- Reduce risk of birth defects
- Supply needed nutrients for baby’s growth
- Ensure healthy birth weightMaintain a healthy weight
Proper diet is very important for an pregnant women because she has to take care of her child and herself
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Such a complete tips and good for first time momies.
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