60% of human body is water
Around 60% of the human body is made
up of liquid.
The liquid that we have in the body is called body fluid.
The body of a normal 70kg adult holds about 42 litres of body fluid.
So you may even say that human beings are made of fluid.
The liquid that we have in the body is called body fluid.
The body of a normal 70kg adult holds about 42 litres of body fluid.
So you may even say that human beings are made of fluid.
Even on a quiet day, people lose
about 2.5 litres of body fluid each day, while on an active day people
can lose much more. It is important to replace the lost fluids to keep a
balance between fluid intake and fluid loss.
Humans cannot survive without body
fluid. If the body loses just 3% (about 900ml in case of 60kg adult) of its
fluid, dehydration symptoms such as fatigue will occur. With a 4-5%
fluid loss, humans experience headache and dizziness. It can be fatal if more
than 10% of body fluid is lost.
So go ahead replenish your body with adequate water.
source:- pocarisweat.info
Thank you for sharing such wonderful information! In my opinion, Keep a healthy life by consuming healthy food and doing exercise regularly is the best healthy formula.
ReplyDeleteNurse Jobs