Body
is fighting dehydration 24 x7
Want to know how
Your body is working 24x7 in keeping
the body hydrated, you just need to support it and you all know its very
simple....you need to drink water.
Body fluid is lost not only when
perspiring, but also from the skin and breath even when we are sleeping.
That means we are losing body fluid 24 hours a day, and always fighting dehydration, just have a look at this beautiful image.
So
gohead keep on hydrating your body atleast sip by sip throughout the day.
Symptoms and signs of dehydration can be minor, such as increased thirst, or severe and life-threatening, depending on the extent of the dehydration. Along with thirst, initial symptoms of dehydration include reduced urine output and darkening of the urine as it becomes more concentrated. If the condition progresses, other symptoms develop, including dry mouth, decreased perspiration, lightheadedness, muscle cramps, weakness, palpitations, and absent tear production by the eyes. The skin may feel cool and clammy. Confusion, organ failure, and coma leading to death eventually occur if dehydration is not corrected.
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