World
Down Syndrome Day (WDSD) is observed on 21 March
Down
syndrome is categorized as a condition in which a baby is born with an extra
chromosome, affecting
approximately 1 in 800 live births, although there is considerable variation
worldwide.
According
to the CDC the extra copy of chromosome, number 21, changes the brains normal
development, causing mental and physical problems.
Children
with Down syndrome are at a higher risk than the general population for certain
health concerns.Eating nourishing foods can help reduce some of the physical
symptoms and increase overall health. Foods should be healing and promote
health. Purchase foods that are grown as opposed to manufactured. Purchase
foods that are in their natural state as much as possible.
Following
are the problems faced by Children with Down syndrome and how to treat them.
Risk
of obesity
Children
with Down syndrome are likely to be overweight and have a higher risk of
obesity. They burn calories at a slower rate and are frequently diagnosed with
an under-active thyroid which can contribute to weight gain.
To keep obesity at
bay, feed children nutrient dense foods and limit junk food without nutritional
value. A good rule of thumb is to eat ‘real food’ found in nature, and avoid
man-made ‘food’ as much as possible.
Gastroesophageal
reflux disease (GERD)
Gastroesophageal
reflux disease (GERD) is common among children with Down syndrome.
Symptoms include heartburn, sore throat, regurgitation and chest pain. .
Common trigger foods include citrus fruits and foods high in sugars and fat
(chips, biscuits, ice cream, fatty meat), which should be avoided.
For
reflux, try and choose more of alkaline foods. Also include include healthy
fats such as coconut, olive oil and omega 3 fatty acids.
Gluten
intolerance and celiac disease
Gluten intolerance and celiac disease is also widespread and can lead to nutrient deficiency and an impaired immune system if dietary needs are avoided. Gluten is a protein found in wheat, barley, oats and rye, and an intolerance to it causes damage to the lining of the small intestine, which in turn affects absorption of vital nutrients.
For
this reason, it’s best to wait until a child’s digestive system is more
developed before introducing these foods, usually around 18-24 months.
Periodontal
disease
Finally,
periodontal disease becomes prevalent in adulthood so it is important to
establish habits to eat foods that will decrease its likelihood. Foods rich in
vitamin C may help keep periodontal disease at bay. Citrus fruits (for those
not suffering from GERD), strawberries, green peppers and broccoli are great
choices and make easy finger foods.
Anti-microbial
foods such as garlic, onion, thyme, oregano, tarragon and cinnamon are great to
use on a regular basis to help kill bacteria that lead to tartar and plaque
buildup.
These
guidelines will help create a great nutritional foundation, which will serve as
a right tool to make good choices on their own.
source-
http://downsyndrome.nacd.org/nutrition.php
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ReplyDeletesorry megan i took the pic from google, i am removing just now, really sorry
DeleteThank you! I know it's one of the first one that pops up - I recently had that image stolen and re-edited with words that weren't mine, so I'm a little picky about it right now! :)
ReplyDeleteStudies have shown that periodontitis not only affects the gums but also increases the risk of coronary heart disease. Getting your gums periodically assessed for issues and treating problems as soon as they appear can greatly reduce the risks of obesity related oral disorders. You can read more : here
ReplyDelete