Sheer Khorma or Sheer Khurma

Sheer Khorma or Sheer Khurma

Sheer Khurma is a typical traditional Eid dessert without which Eid is incomplete. Its an essential of the Eid serving table and is really delicious and rich in terms of nutritional value. Sheer Khorma is prepared with vermicelli, milk, nuts, dates and sugar and is served warm at breakfast on Eid day.

Rich in good quality protein, calcium, healthy fats, some amount of vitamin B12, the presence of nuts like almonds, pistachio helps to enrich it with antioxidants and zinc. One can substitute sugar with honey, dates or jaggery as this offers a higher nutritional value to the dish and adds a richer taste.

A fabulous dish to enhance the flavors of Eid and other sweet moments.

BEST WISHES TO YOU FOR A HAPPY AND BLESSED EID
EID MUBARAK

Good quality protein for vegetarians

Good quality protein for vegetarians

Do you know the protein in Egg is considered as high biological value with almost 100% bioavailability i.e of excellent quality. 

But what if you are a vegetarian and want to derive the same benefit, you can very much,Have a combination of cereal and pulse like dal-roti, curd-rice, dal-rice, khichdi,dal-dhokli, kheer, idli-sambar, dosa-sambar… all of this provide good quality protein, which can be compared to egg.This combination provides all the required amino acids which are building blocks of protein.