Good quality protein for vegetarians
Do you know the protein in Egg is considered as high biological value with almost 100%
bioavailability i.e of excellent quality.
But what if you are a vegetarian and want to derive the same benefit, you can very much,Have a combination of cereal and pulse like
dal-roti, curd-rice, dal-rice, khichdi,dal-dhokli, kheer, idli-sambar,
dosa-sambar… all of this provide good quality protein, which can be
compared to egg.This combination provides all the required amino acids which are building blocks of protein.
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