OATS BAR

OATS BAR

 

Ingredients:-
½ cup roasted oats
¼  cup roasted n finely crushed channa

¼ cup roasted n crushed peanuts
½ cup finely crushed walnuts
½ cup finely crushed almonds
2 cups finely chopped dates
2tsp honey

3 tsp butter

Method
Heat 3 tsp butter in a pan add chopped dates, let it melt which would take around 5 mins. Add oats, channa,peanut, walnuts, almonds, mix well, remove from the gas, add honey, mix well. Set it in a greased plate, cut it in diamond shapes, garnish with almonds n walnuts.

It is much healthier than the so called fat free and sugar free sweets available this days.

Garlic corriander paratha

GARLIC CORRIANDER PARATHA

Garlic corriander paratha is a phytochemical rich recipe, that helps boost immunity. A great paratha for people suffering from heart disease like BP, cholesterol. Garlic with its blood thinning property is complimented by cooling and digestive corriander.

Ingredients

1 cup wheat flour

1/4^th cup jowari flour, 1/4^th cup jav (barley flour)

1 ½  tbsp besan

1tbsp oats

½ cup curd

1tbsp oil
1 bunch coriander (wash and spread on paper towels, let dry completely)

2 bunches fresh green garlic (hara lehsun)

1 tsp. poppy seeds,1 tsp. sesame seeds, 1tsp saunf
2tbsp paste of green chilli, ginger and onion
1 tsp. garam masala
1 tsp. chili powder, chat masala
1/2 tsp. turmeric powder
Lemon juice and salt to taste

Method
Chop the coriander leaves n green garlic  very finely.
Lightly roast the sesame seeds, saunf and poppy seeds.
Mix together  all the above ingredients
Knead into a soft dough .
Roll into parathas.
Roast on greased tava adding little oil.

Serve hot with yogurt, cucumber raita or green chutney.