Eat,eat and eat healthy, lose weight the right way
Eat 5-6 meals a day, i.e after every 3-4 hrs,
when I plan the diets of my client....most of them are surprised??? the
very common question they ask is "WILL I LOSE WEIGHT AFTER EATING SO
MUCH", yes eating every 3-4hrs increases your metabolism,
keeps your stomach full so that you do not overeat in the next meal and also
signals the brain........more quality fuel is coming so we need to burn
it efficiently. So eat eat n eat eat healthy and lose weight the right
way.
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