HEALTH BENEFITS OF FLAXSEEDS
FLAXSEEDS
Rich in omega 3 fatty acids, soluble fiber, phytoestrogens, magnesium.
HEALTH BENEFITS- helps in
constipation
diabetes
high cholesterol levels
menopause
INCORPORATION OF SEEDS IN THE DIET
● use 1tsp of ground seeds (50-60kcal) per day.
● can be sprinkled on breakfast cereals, chapatis, salads, vegetables or a pulse preperation, sandwich spread.
● use ground seeds for better digestion and assimilation.
● should be refrigerated in an air-tight container.
Rich in omega 3 fatty acids, soluble fiber, phytoestrogens, magnesium.
HEALTH BENEFITS- helps in
constipation
diabetes
high cholesterol levels
menopause
INCORPORATION OF SEEDS IN THE DIET
● use 1tsp of ground seeds (50-60kcal) per day.
● can be sprinkled on breakfast cereals, chapatis, salads, vegetables or a pulse preperation, sandwich spread.
● use ground seeds for better digestion and assimilation.
● should be refrigerated in an air-tight container.
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