Eat,eat and eat healthy, lose weight the right way

Eat,eat and eat healthy, lose weight the right way

Eat 5-6 meals a day, i.e after every 3-4 hrs, when I plan the diets of my client....most of them are surprised??? the very common question they ask is "WILL I LOSE WEIGHT AFTER EATING SO MUCH", yes eating every 3-4hrs increases your metabolism, keeps your stomach full so that you do not overeat in the next meal and also signals the brain........more quality fuel is coming so we need to burn it efficiently. So eat eat n eat eat healthy and lose weight the right way.