Friday, 21 September 2018

Brain exercise can prevent Alzheimer's disease

Challenge your brain to prevent Alzheimer's disease

By challenging the brain with new activities you can help build new brain cells and strengthen the connections between them. This may counter the harmful effects of Alzheimer’s disease and other dementia pathologies. Learn some great new things, learn a new language or taking up a new hobby or sport, slove quiz, puzzles.

#alzheimers #dementia #braincells #shilpsnutrilife

Sunday, 9 September 2018

Dal ka panni or dal water as weaning food

Dal ka paani or dal water as weaning food

Dal ka paani or dal water as weaning food does not give much nutrition except some heat stable water soluble vitamins, it has no carbs, proteins or fats needed for the infants development. Instead one can give mashed dal or combine dal with rice or roti.

Start with 2 teaspoons per meal (start with one meal only) along with 800 ml of  breast milk. If your child is comfortable with it and seems to enjoy the new taste then it can be increased gradually from 1 to 3 mealsne.

When your little one is 4-5 months old it is best to give clear liquids and once when baby is 6 months old you can start with thin pureed foods. So your 6 months baby will have clear liquids plus pureed foods.

http://shilpsnutrilife.com/?p=41077

"Sahi Poshan Desh Roshan"

#nationalnutritionmonth
#poshanmaah #shilpsnutrilife
#shilpsnutrilife #dalwater #weaningl

Are oats good for kids

Are oats good for kids?

I have seen some mothers start weaning with oats or even continue later on …specially morning time as kids don't drink milk so a way to give milk too.....please oats are not for kids, yes oats are good in fibre.

🍎They can deplete the body of vital minerals

🍎They may bloat their small tummies and kids may feel full after eating small quantities and may not feel hungry for quite some time.

🍎This is a stage when their nutritional needs are higher we need to feed them nutrient dense foods not just fibre and fill them up.

Similarly a home cooked usual breakfast like paratha, poha, upma, idli, uttapas are better with probiotics and other nutrients like proteins,  vitamins which are systems are used to eating....

A balanced home cooked meal consisting of cereals ,pulses or dals , milk and its products along with fruit and vegetables is good enough to meet the requirement.

"Sahi Poshan Desh Roshan"

#nationalnutritionmonth
#poshanmaah #shilpsnutrilife
#shilpsnutrilife #dalwater #weaning #weaningspecial #oats

Sunday, 26 August 2018

Fasting foods - samak

Samo rice is also called Varai, Kodri, Samvat or Samak Chawal. It is called as Samo or Moriyo in Gujarat, called Bhagar and Varai in Maharashtra. It is called Mordhan or Sama ke chawal in Hindi, In Bengal it is known as Shyam or shyama rice.

Gluten free, good source of protein, fibre,  vitamins and minerals.

#Fasting #samo #samakrice #varai #Shilpsnutrilife

Saturday, 25 August 2018

Buckwheat -kuttu

Buckwheat also known as Kuttu  a superfood eaten during fasting

Buckwheat is one of the healthiest, nuttiest, most versatile whole grains. And despite its name, it's really not related to wheat at all. Buckwheat is actually the seed of a flowering fruit that is related to rhubarb and sorrel. ... So it's a popular substitute for wheat for those who are gluten-intolerant.

#fasting #buckwheat #healthyfast #glutenfree #digestiveproteins

Friday, 24 August 2018

Rajigira

Amaranth or rajgira means “immortal” or “everlasting” in Greek

Rajgira (Amaranth) or Ramdana, as it is popularly known in Northern

Rajgira is a good source of calcium, protein and amino acids and is rich in iron, magnesium and Vitamin A, B and C too.

This grain, which is only remembered during fasting, should be included in our regular diet for the numerous benefits it offers.

#Fasting #rajigira #amaranth #Shilpsnutrilife

Wednesday, 22 August 2018

Reusing cooking oil

Reusing cooking oil has been done for ages.

When oil is overused, the color darkens, it develops a stale odor and taste which attaches to the product,
To know whether to use it or throw it check this out

https://youtu.be/pSUXUSkt6pM

#reusingcookingoil #transfat #oil
#shilpsnutrilife #eathealthy #dieticianborivali #dieticianmumbai #fitness #weightloss #shilpsnutrilife
#rightexercise #healthydiet #lifestyledisorders #bestdietician #consultantdieticiannutritionist