Wednesday, 6 April 2016


This world health day shilpsnutrilife brings you "HEALTH BHI TASTE BHI"

Join in for a monthly package of customized diet consultation and get 2 week's supply (10 packets) of shilpsnutrilife healthy munchies free anywhere in India.


Shilpsnutrilife consultations available either through one to one consultation, online through email, skype, phone, whatsapp or through shilpsnutrilife android app.

Note:- Monthly package include 4 diets consultations spaced as 1 every week. Diets are planned based on clients detailed general, medical and diet history.

Key features
-No pills, powders or supplements given.

Enroll now. join message, call me at 09870404042 or mail at

#worldhealthday #shilpsnutrilife #healthymunchies

Saturday, 26 March 2016

Shilpsnutrilife nutrisnacks

Shilpsnutrilife nutrisnacks,  rich in complex carbs,  proteins and fibre to attack your prime time hunger pangs between 5pm to 7pm.

Choose from a range of snacks like
Wheat puff
Jowari puff
Nachni puff
Wheat chivda
Mutligŕain bhel

Key features
Ready to eat
Easy to carry
Available in one serving pack just for Rs 20/- each.

Eat smart snack smart

To place an order call or message @ 09870404042

Friday, 25 March 2016


Have atleast 2 cucumber a day….to cool urself in such a hot weather. Cucumber is very cooling, can provide relief from heartburn, acidity, gastritis and even ulcer. The potassium in cucumber makes it useful for the problem of high and low blood pressure. U can have cucumber as salad, as raita in grated form or can have a tomato cucumber juice.

Friday, 4 March 2016


Did you to have your dose of exercise today. ...If not go now. ...The day is yet not over. .......start. ....

#exercise #dailyexercise #exerciseforfitness #healthy

Tuesday, 1 March 2016

FAMILY DINNER - the secret of happy families

FAMILY DINNER - the secret of happy families
Do you all remember when was the last time you all ate as a family together at home, without the idot box shouting inbetween.

Having family meals can help reduce your family's risk for becoming overweight or obese. When families eat together, they tend to eat healthier meals -- less fried foods and more vegetables. The good news is that many families are already practicing this tip, this is partiularly very helpful for overweight kids when a child is overweight or obese, it's a family problem and, while not a solution in itself.

A study published in the March 2010 issue of "Pediatrics" found that about 56 percent of American families have dinner together at least six evenings per week, and when families ate dinner together more than five times a week, there was a 23 to 25 percent reduction in the number of kids with weight problems.

When families watch TV while eating, even if you're all sitting together at the dinner table, the nutritional quality of the meal takes a nosedive, so turn off the tube and spend time with each other.

Friday, 26 February 2016

Weight loss challenge

Weight loss challenge

Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. We all know that losing weight can be quite a challenge.

Think like a winner, and not a loser - - remember that emotions are like muscles and the ones you use most grow the strongest. If you always look at the negative side of things, you'll become a downbeat, pessimistic person. Even slightly negative thoughts have a greater impact on you and last longer than powerful positive thoughts.

Tuesday, 23 February 2016

maternal obesity leads to obesity in children

Studies have shown that maternal obesity leads to obesity in children. But the way we shape the lifestyle of all children could help to keep the cycle of inactivity and obesity from perpetuating itself.

“We drive our kids to school; they sit at a desk all day long; then they sit at tutions, classes, home playing video games, then they go to sleep,” “Unfortunately, we live most of our life going from chair to chair to chair. And if we can change that, just a little bit, we can have a massive impact on our healthcare costs.”

Friends please think over this.....atleast don't introduce your laziness to your active and let your kids follow you