Monday, 13 August 2018

Build your army or team

Build your army or team
Independance from obesity
On this independence day here is the third step you can take to win the battle of the bulge, just like how soldiers work, taking inspiration from them.

Build your army or team
A team who will train, work and be behind you and NOT leave you till you reach your goal, mainly will support you like a team. Once you’ve adapted this new lifestyle, take people with you and make your unit stronger. Pass along your knowledge to save as many people as you can.

#independenceday #diet #shilpsnutrilife #obesity #weightloss #freedomfromobesity

Saturday, 11 August 2018

Find your weight loss goal

Independance from obesity the soldier way

On this independence day here first steps you can take to win the battle of the bulge, just like how soldiers work, taking inspiration from them.

Find your goal or your enemy, just like soldier.

You must choose your goal be it weight loss, reducing diabetes, BP, reduce cholesterol, acidity, thyroid or just healthy eating. Then all you have to do is just show up your duty.

#independenceday #diet #shilpsnutrilife #obesity #weightloss #freedomfromobesity

Friday, 10 August 2018

Freedom from obesity the soldier way

Keep Watching coming.....soldiers way of getting freedom from obesity

Independance from obesity
On this independence day here are a few steps you can take to win the battle of the bulge, just like how soldiers work, taking inspiration from them.

Is it time you yelled FREEDOM!? It is time you claim your independence? Let this independence day be a day you celebrate as the day you became FREE….free from unhealthy lifestyle.

#independenceday #diet #shilpsnutrilife #obesity #weightloss #freedomfromobesity

Thursday, 9 August 2018

Changing cooking oil


We read and have been advised by many, we must be doing it too.... But are you aware of the real reason to do this, to know visit

#oils #healthycookingoil #changingoil #diet #dieticianmumbai #fitness #weightloss #shilpsnutrilife
#rightexercise #healthydiet #lifestyledisorders #bestdietician #dieticianborivali #consultantdieticiannutritionist

Monday, 6 August 2018

Post pregnancy weight loss

Some pointers to help you lose your post pregnancy weight.

Motherhood on one hand brings joy and on other a feeling of being fat and tired at times …RIGHT

Besides having a healthy baby, each and every mother dreams of getting back into the pre pregnancy weight, getting rid of that spongy belly, or get back into skinny jeans; all this is possible… you can, and you will – but you can’t rush it.

To know further visit the link

or view the same on my android app "shilpsnutrilife"

#postpregnancy #weightloss #lactation #eathealthy #healthylifestyle #exercise #shilpsnutrilife

Friday, 3 August 2018

Nursing mothers and weight loss

Nursing mother and weight loss - World Breastfeeding Week 1 - 7 August

A common concern for most of the new mother after delivery is to lose the weight gained during pregnancy….

A good rule of thumb is to take in 200-500 calories in excess of what you needed to maintain your weight before you were pregnant while you are nursing.

Breastfeeding doesn't make you gain weight - in fact, you use up calories when you nurse, and helps you get rid of extra weight more quickly while you are nursing. You might not realize that you already began your weight-loss efforts the moment you put your baby to your breast.

Breastfeeding burns around 300 calories per day, so it can help you begin to lose some of your excess baby weight. What's more, breastfeeding can help stimulate contractions in your uterus that help your belly shrink back to its regular size after pregnancy to help you regain your old shape, too.

Your body stores up fat during your pregnancy to provide the extra calories needed for milk production. It is easier to lose lower body fat (hips, buns, and thighs) when you are breastfeeding compared to the mom who is formula feeding. .

Begin your weight loss program slowly when you are breastfeeding. Increase your activity level.

#worldbreastfeedingweek #nursingmother #weightloss #diet #eathealthy #breastfeedingburnscalories #shilpsnutrilife

Thursday, 2 August 2018

Nutritional status and TV watching

Do you feed your kids infront TV or watching or playing games on mobiles, tab, Ipads etc

Why is it that this habits are not good have you given this a thought?

The child is not eating mindfully, is unaware of the texture, the taste and the portion size so it is possible for the mother to overfeed the child which can in long run result in obesity.

The better option would be either tell some story regards the healthy food  rather than making them watch TV or use gadgets.

Know further whether it affects the nutritonal status of your child

#dieticianborivali #dieticianmumbai #fitness #weightloss #shilpsnutrilife
#rightexercise #bellyfat #stress #healthydiet #lifestyledisorders #consultantdieticiannutritionist
#kidsnutrition #kidsnutritionist #childhoodobesity