Celebrate
mother's day on a healthy note
The hand that rocks the cradle rules the world and "MOTHERS DEFINETLY RULE OUR WORLD".Being a mother is arguably one of
the most important jobs in the world. And being fit and healthy gives your job
a boost an egde above the rest..
A healthier mom is a happier mom.....
Pamper your moms, thank her not only on mother's day but each day as she makes all your days special.
Following
are a few tips for all you supermoms out their to keep yourself fit and
healthy, and you kids ensure your mom follow all of this.......
Eat healthy
Whether you're enjoying breakfast in
bed or going out for a special meal in a restaurant, remember to eat healthy. One
rule you absolutely must follow is to never finish up the food your child
has left. Eating the food left over on your child’s plate can lead togaining unnecessary weight.
Enjoy physical activity….enjoy outdoors.
Gardening, enjoying the sun, and walking
can be great ways to enjoy the outdoors, get physical activity, All you multi-tasking moms will like this!) So if
you’ve taken your child for a karate class, don’t just wait in the lobby. Use
this half an hour to take a power walk in the street or in a park close by.
Give
stress a break
Stress
is inevitable, but there are ways you can minimise it.
Keep expectations reasonable.
Never compare your kids with others.
Quit the guilt. It’s OK
to make mistakes. Just do the best you can.
Give
yourself a priority.
It’s
important to give time for yourself. After all, only when you’re physically and
mentally healthy, so will the family be.Ok don’t place yourself first…but
atleast you can place yourself inbetween rather then always placing yourself
last especially when eating is concerned.
Ditch
the supermom myth and enjoy motherhood.
The trick is not to expect
an A+ in every aspect of your life. You are not taking an exam, and you frankly can't score cent per cent.. It’s a great time full of challenges and
triumphs and the most important thing is to enjoy it. It will go away fast and
when you look back at this time, you should remember all the laugher and fun
you had.
Breathe, chill, relax. Tell yourself you are beautiful, do your
best.
Make
Mother’s Day a special day of health—and keep up the good habits all year. You
deserve it! (And your loved ones will benefit, too.)
Go easy on
condiments that contain considerable amounts of salt, including ketcup,
mustard, monosodium glutamate (MSG), salad dressings, sauces, olives,
sauerkraut, and pickles and other items packed in brine are saturated in salt, as are many smoked and cured meats, like salami and bologna.
