Thursday, 29 June 2017


Health Benefits of Jamun fruit
Jamun fruit is regarded, in traditional medicine, as a pro-diabetic fruit due to its effect on the pancreas.

Natural acids in the Jamun play an important role in the secretion of digestive enzymes and stimulating the liver functions.

Jambuls are a rich source of antioxidants,and phytochemicals like anthocyanins, glucosides,ellagic acid.

For Acidity, eat jamuns with black salt and roasted cumin seed powder

Jamun fruit is an effective remedy for bleeding piles.

#AntiOxidant #digestive #acidity  #immunity  #antidiabetic

Wednesday, 28 June 2017


Plums Health Benefits
Plums also Known as Alu Bokhara.Plums are relatives of the peach, nectarine and almond. They are all considered “drupes,” fruits that have a hard stone pit surrounding their seeds. When plums are dried, they are known as prunes.

• Helps in constipation
• cleanse your intestine
• help keep a healthy heart
• maintain blood sugar levels
• help keep wrinkles at bay
• good source of vitamin A and beta carotene.
• good source of vitamin C, which is also a  powerful natural antioxidant.

Very important not peel your plum,you must eat the skin because that is where many of the colour agents and antioxidants are and darker the plum richer it is in antioxidants.

Tuesday, 27 June 2017


Cherries cherries and some more

It is the season of cherries, each and every fruitwala will stock on this.Cherries have recently emerged as one of the hottest Super Fruits available in the market. Today, there are plenty of research studies that have uncovered the many health benefits of cherries and they have been proven to be the powerhouse of antioxidants.Did you know that just 15 cherries can make up one of your five a day.

Cherries are extremely high in anti-oxidants called anthocyanins, commonly found in brightly-coloured fruits, which are so important as part of a healthy diet and play a variety of roles, from lowering the risk of heart disease and cancer, to promoting healthy skin and brain cells. There is even evidence to suggest that antioxidants may help prevent dementia and memory-loss, go for sweet cherries with the deepest pigment; crimson-purple rather than bright red.

Scientists have proven relationship between arthritis, gout and cherries. It has been observed that patients, who consumed large quantities of cherries regularly, reported reduction in pain of arthritis and gout. These problems generally occur due to excessive production of uric acid. So, when consumed in large quantities and regularly, cherries may help control excessive uric acid production in the blood.

Improves immunity, sleep and is anti-aging
Struggling to get a good night’s sleep? Sour cherries can help! They contain the antioxidant melatonin, which occurs naturally in the body to promote and regulate our sleep-patterns. It is essential for our immune system. Melatonin found in cherries also slows down the aging process. Regaining your face glow is a good reason to start eating cherries now!

Blood pressure and healthy heart
Cherries are an excellent source of potassium, which helps to lower blood pressure by getting rid of the excess sodium in our body. Eating cherries helps keep potassium and sodium in balance, and can prevent hypertension from occurring. One cup of cherries has the same amount of potassium as a banana making it a great substitute when you are not in the mood for another banana.

Fighting Cancer
Cherries contain high Beta Carotene (Vitamin A) content and this also helps fight the cancer in organs and glands.

Good For Digestion
When we eat cherries, there is more production and secretion of digestive juices, they are also a significant source of fibre, and hence great for digestion.

Studies seem to show that sour cherries have the potential to limit the uptake of fat into the body, and control levels of cholesterol in the blood. Also, these little beauties contain many B-vitamins such as thiamin, riboflavin and vitamin B6; these vitamins are crucial for metabolism and convert nutrients into energy.

Cherries are not only healthy, but they are delicious and versatile. They can be added to everything, so ahead indulge in these beautiful cherries

Sunday, 25 June 2017

Sheer Khurma

Sheer Khorma or Sheer Khurma

Sheer Khurma is a typical traditional Eid dessert without which Eid is incomplete. Its an essential of the Eid serving table and is really delicious and rich in terms of nutritional value. Sheer Khorma is prepared with vermicelli, milk, nuts, dates and sugar and is served warm at breakfast on Eid day.

Rich in good quality protein, calcium, healthy fats, some amount of vitamin B12, the presence of nuts like almonds, pistachio helps to enrich it with antioxidants and zinc. One can substitute sugar with honey, dates or jaggery as this offers a higher nutritional value to the dish and adds a richer taste.

A fabulous dish to enhance the flavors of Eid and other sweet moments.


Saturday, 24 June 2017

Wellness or illness

Wellness or illness

It's all in your hands, you can choose to subsidize your illness or invest in wellness.

If illness then go ahead and look for subsidies for the same and get instant results and if wellness then you need to invest  now to reap the benefits long term.

Think and make healthy choice.

Friday, 23 June 2017

Is being overweight or obese contagious?

Is being overweight or obese contagious? Are your friends making you fat?

Overweight and obesity can be considered “socially contagious” because the experts believe it’s a case of birds of a feather…. feel better together (even when they’re overweight or obese).

Right from childhood to golden years of our life, our friends define who we are and we choose who are friends are, and thus, ultimately we define ourselves.

Chances are you will eat & drink what your friends eat & drink!  

If your friends eat healthy, you will make better food choices.

If your nutrition habits are contagious, is exercise as well? Absolutely! If your friends are active, then some of those exercise vibes will enter into you too.

If everyone around you is unhealthy, & overweight, then it may be tougher, but not impossible. The best thing you can do is tell everyone that your goal is to get healthy and fit.True friends will want you to be healthy and happy and will support your health goals.

Be the best influence you can be, if you eat healthily and exercise, you will inspire others to do the same! Be their inspiration! 

Thursday, 22 June 2017

Fresh dates benefits

Fresh dates health benefits

Ramadan is the month especially when fresh dates are seen in abundance.Dates are a type of sweet fruit that grows on palm trees. Dates are a good source of energy. Around 100gm of fresh dates gives 133kcal.

Up to 80 percent of the date flesh is sugar that the body can easily access for energy. Fresh dates have sugar like fructose and dextrose that when eaten replenishes energy and revitalizes the body instantly; thus, for these qualities, dates are being used to breakfast during Ramadan months.
Fresh dates are a particularly good source of calcium, which helps promote strong teeth and bones.
Dates are rich in dietary fiber. Most of the fiber is of the insoluble type, promoting smooth functioning of intestinal tract. It also prevents dietary LDL cholesterol absorption in the gut.
They contain many health benefiting flavonoid polyphenolic antioxidants known as tannins. Tannins are known to have anti-infective, anti-inflammatory, and anti-hemorrhagic (prevent easy bleeding tendencies) properties.

Dates  are low in  fat, 100 g of dates, has only a fraction of a gram is fats.

Muslims generally break their fast by eating dates. Prophet Muhammad (PBUH) is reported to have said: “Break your fast by eating dates as it is purifying.”
So go ahead have a few dates everyday whether dried or fresh as u wish just enjoy the benefits…………

Wednesday, 21 June 2017

International Yoga Day

The World Yoga Day, also known as the International Yoga Day, falls on Wednesday, June 21. The theme of this year is  "Yoga for Health."

Yoga originated in ancient India around 5,000 years back. Yoga is an amalgam of physical, mental and spiritual practice which helps enhance one's physical as well as mental health along with the self-healing ability.

Practising yoga regularly helps to improve:

Muscle strength
Weight management
Bone health
Blood flow
Yoga also aids in combating stress causing changes in the genes, a study carried out by the researchers from Psychology at Coventry University in the United Kingdom, with Ivana Buric as the lead researcher, pointed out.

"The purpose of yoga is to create strength, awareness and harmony in both the mind and body,"

Tuesday, 20 June 2017

Don't take good health for granted

Don't take good health for granted

No one wants to be sick. But tell me very frankly when do we start to take notice and some action about our health, only after we fall sick or are in the process of losing our health. During this time, we make all sorts of promises and resolutions. But once we get it back, we often return to our old ways. Isn't this true??

Good health is one of those things that is usually taken for granted. Chronic, degenerative conditions usually takes years, even decades, to develop, nothing develops overnight.

For example, heart attack or a tumor on your body, do you think it developed overnight? No way. It took a long time to get to a size where it becomes visible. All your hardwork of abusing your body in the form of unhealthy lifestyle, stress, junk eating, toxic buildup, weakened immune system which had probably been around for years too showed it's effect. Do realize that, once a disease takes root, the decline usually starts gaining momentum.

To know how to preserve good health do get in touch with us at or

Monday, 19 June 2017

In Rainny season wash fruits and vegetables well

In rainny season wash all vegetables and fruits thoroughly

In rainny season wash all vegetables and fruits thoroughly, esp green leafy vegetables, cauliflower, broccoli, brinjal, roots and tubers which harbour larvae, worms and dust. Clean them under running water.

Steaming them is the best way to get rid of germs. Soaking the greens in salt water for about 10minutes can help remove insects.

Research has shown that using just plain old water can remove 98% of the bacteria when it is used to rinse and soak produce.

If you decide to use vinegar, research has shown that a 3 part water to 1 part vinegar is most effective. A soak of five to10 minutes should be sufficient. Try to get the water temperature as close to that of the fruit or vegetable that you wish to clean. When you have a variety of fruits and vegetables, it might be best to wash these separately.

Friday, 16 June 2017

Antioxidant rich chutney

Nutritious Antioxidant Rich Chutney.

Made using fresh coriander, mint, spinach, curry leaves ...apt for any season....improves immunity. ..
beneficial for people suffering from Cholesterol, BP, Diabetes.

Ingredients -
• Coriander leaves - 1 small bunch
• Palak -1/2 bunch
• Mint leaves a few
• Curry leaves 12-15 leaves
• Tomato - 1 small
• Onion – 1
• Garlic – 7-10 cloves
• Lemon juice – 1-2 tbsp
• Green chilli – 1-2
• Ginger - a small piece
• Roasted flaxseed powder - 1 tbsp
• Dalia (split channa dal)- 1tbsp
• Salt to taste

Method -

Grind all the ingredients together. Serve as an accompaniment with dosa, idli, dhokla, chilla, pancakes, chapati, upma , make sandwiches.

This chutney is beneficial for people suffering from Cholesterol, BP, Diabetes.

Thursday, 15 June 2017

Read your nutrilabel right

If you can't read it then WHY EAT IT....don't you at times feel everything written on the package food is beyond your understanding. ..If yes and you can't understand anything just leave it.

If the things written resembles name of a food go ahead, if you feel more like chemicals just throw it away.

Wake up guys before its too late.

Popcorn health benefits

Popcorn health benefits
Scientists have reported that popcorn contains more of the healthful antioxidant substances called "polyphenols" than fruits and vegetables.

"Popcorn may be the perfect snack food. It is 100% unprocessed whole grain as against all other grains which are actually processed and diluted with other ingredients - meaning only 51% of the weight of the product is whole grain. The average person only gets about half a serving of whole grains a day, and popcorn could fill that gap in a very pleasant way,"

In another surprising finding, the researchers discovered that the hulls of the popcorn -- the part that everyone hates for its tendency to get caught in the teeth -- actually has the highest concentration of polyphenols and fiber."Those hulls deserve more respect," "They are nutritional gold nuggets." One serving of popcorn will provide more than 70 percent of the daily intake of whole grain. It’s gluten-free

Popcorn is a great between-meal snack. “Popped corn” is mostly air, which makes it highly effective for staving off hunger cravings without damaging your diet.

But the way people prepare and serve popcorn can quickly put a dent in its healthful image. Cooking it in a potful of oil, slathering on butter, pouring on the salt makes it a nutritional nightmare loaded with fat and calories.

Go for air-popped popcorn as it has the lowest number of calories.

However popcorn cannot replace fresh fruits and vegetables in a healthy diet. Fruits and vegetables contain vitamins and other nutrients that are critical for good health, but are missing from popcorn.

Popcorn is one of the least expensive snack foods on the market goahead have a bowl full of popcorn today.

Sunday, 11 June 2017

Don't skip Suhoor (pre-dawn meal)

Don't skip Suhoor (pre-dawn meal)

Suhoor is regarded as a benefit of the blessings in that it allows the person fasting to avoid the crankiness or the weakness caused by the fast.

Eat suhoor(sehri) just prior to dawn. Yes, it's hard to get up at that hour, which is why it has many benefits and rewards. And this morning meal is generally recognized as the single most important meal of the day. as this is needed to get you through the day. Many people eat a late night meal and sleep through till the dawn prayers. This is not advisable.

Skipping Suhoor prolongs the fasting period as your body will need to rely on the previous meal to provide you with all the nutrients and energy until Iftar (dinner). Due to the longer hours of fasting, you are more likely to feel dehydrated and tired during the day. Furthermore, skipping Suhoor also encourages overeating during Iftar, which can cause unhealthy weight gain.

So all those doing Ramadan please eat suhoor.

Saturday, 10 June 2017

How healthy is Idli Sambar?

How healthy is Idli Sambar???
Idli is the top food on the list for "eating healthy especially while eating out"

Idlis are made from a combination of rice and urad dal which is fermented and then steamed.

Both these processes are very good as it invovles predigestion by bacteria, cooking with no oil at all
and hence easier to digest. The fermented process increases the bioavailability of nutrients like folic acid, riboflavin, niacin, thiamine, biotin.

However most restaurants use baking soda to speed up getting the idli batter ready and while too much baking soda does destroy nutrients and affects the digestive system in the long run. Similarly the ready made idli batter also contains some amount of soda.

Another important things is the combination of cereal n pulse improves the quality of protein i.e gives the best quality protein comparable to that of an egg which is considered excellent.

So go ahead relish those wonderful idlis on a super Sunday morning whether at home or out.


Can sitting for long hours put you in trouble?

Can sitting for long hours put you in trouble?

You may want to stand up while you read this.

Experts now say you should start standing up at work for at least two hours a day -- and work your way toward four.

Today, the average office worker sits for about 10 hours - office meeting, emails, eating meals,  computer etc.

Medical researchers have long warned that prolonged sitting is dangerous, associated with a significantly higher risk of heart disease, diabetes, obesity, cancer, and depression, as well as muscle and joint problems.

Some have gone on to say that the office chair is worse for your health than smoking and kills more people than HIV. Even working out vigorously before or after work may not compensate for extending sitting.

Metabolism slows down 90 percent after 30 minutes of sitting. The enzymes that move the bad fat from your arteries to your muscles, where it can get burned off, slow down. The muscles in your lower body are turned off. And after two hours, good cholesterol drops 20 percent. Just getting up for five minutes is going to get things going again. These things are so simple they’re almost stupid.”

According to the expert statement released in the British Journal of Sports Medicine, Americans should begin to stand, move and take breaks for at least two out of eight hours at work.

Gavin Bradley, director of Active Working, an international group
Gives following suggestions -
Take your calls standing.
Walk around.
Hold standing meetings,Walking meetings.
Walk over to a colleague’s desk instead of sending an e-mail.
Use the stairs instead of the elevator.
Taking a lunch break.
Isn't this Simple stuff. 

Wednesday, 7 June 2017

We have to pay the price for how we live and what we eat

We have to pay the price for how we live and what we eat

The increase in our lifespan should be a blessing but our bad habits have turned it into a curse.

Modern day medicine is allowing us to live longer lives. Unfortunately, these long lives are not healthy lives. Our bad eating habits, sedentary lifestyles, and smoking have prevented us from enjoying the fruits of medical technology.

Today, even educated people do not understand the dangers say from faulty lifestyle and eating habits.

Well, we have to pay the price for how we live and what we eat.

Make the right choice. ....stay fit and healthy by paying a small price of eating healthy n exercising. know more contact 09870404042 or email at or visit website

#eathealthy #healthylifestyle #exercise #avoidjunk #shilpsnutrilife

CONNECTING WITH NATURE Go on a leg powered journey


Go on a leg powered journey
The simplest way to get back into the way of life of our ancestors is to travel in a more traditional way. We didn’t evolve driving on a motorway or riding a train. Slowing down, and walking to the top of a mountain, canoeing across a lake, riding a horse or being taken on a journey through wild country by a husky dog sled are all great ways to reconnect with nature.

Similarly walking barefoot on the grass or along the beach. Focus on the feeling of your feet connecting with the earth and the sense of feeling grounded that can come along with this.

Do try this. ...also comment below if you have any further ideas.

Tuesday, 6 June 2017



We’re probably throwing out more food/money than we realize. We all do…but few of us recognise this and fewer still admit to it! In fact each of us throws away on average 120kg of food a year. but what can you and I do about it?? Do I really waste food?

The following  three R’s can save us!!!

REDUCE – food wastage by buying more efficiently.
Take a list with you to the grocery store; you’re less likely to buy items that you won’t use. Even better option is to plan your meals for a week which eases out shopping and cooking both.

REUSE- unwanted item where possible instead of disposing them
Donate any unopened non-perishable items that you definitely won’t use.
Clean out your fridge/freezer/cupboards on a somewhat regular basis and use  anything that is getting near to the manufacturers “best by” date.

RECYCLE - compost
Use any leftover food,use your creativity.
If at times you have brought a vegetable, can’t reduce it, it already started spoiling so can’t reuse it, you’re down to “recycle”, that’s where composting comes in, possibly some nice soil will magically appear.

Just THINK.EAT.SAVE: Reduce your foodprint!
Save Food, Save Environment and Save Lives………

So now you are aware about the 3R’s!
So Have fun

Monday, 5 June 2017

world environment day

World environment day 5th June

The host country for this year’s celebration is Canada and has chosen the theme “Connecting People to Nature” for 2017, which invites people to enjoy the outdoors and to take forward the call to protect the Earth that we share.

“It reminds us of what a treasure nature is, and encourages us all to protect and appreciate our environment.”

It is an ideal occasion to go out and enjoy your outdoor picnic or have a nature walk in wilderness areas.

Connecting to nature can involve all the physical senses: why not take off your shoes and get your feet (and hands) dirty; don’t just look at the beautiful lake ( if you have one in your area), jump in! Take a hike (if your surrounding area permits) at night and rely on your ears and nose to experience nature.

Why not do your bit to green the urban environment, by greening your street or planting a window box.

In the age of asphalt and smartphones and among the distractions of modern life, connections with nature can be fleeting. But with little help, our environment can be clearer than ever that we need harmony between humanity and nature so that both are able to thrive.

Saturday, 3 June 2017

Small changes can make a big difference

World environment day special
Small changes can make a big difference

Following small changes will help to reduce your “foodprint” and save our environment

Buy local, organic foods that do not use chemicals in the production process.

Buy food with a thought. Do not buy more food than you need to avoid food wastage.

Go vegetarian atleast once a week.

Plant a vegetable garden.

Cook food with care, serve just enough,use what is left.

Do not waste water, like do not let it run while we brush our teeth.

Request smaller portions at restaurants.

Avoid excess food packaging, use cloth bags, reuseable cups, non plastic bottles.

Avoid plastic bottles.

Don’t litter.

Just THINK.EAT.SAVE: Reduce your foodprint!
Save Food, Save Environment and Save Lives.........

Thursday, 1 June 2017

World Milk Day

World Milk Day 1st June

#WorldMilkDay is celebrated on 1st June in many countries across the world.

Significance - to raise the awareness about the importance of milk and its products as part of a #health #balancediet.

"Milk is the #FirstFood for Human

It was initiated by the Food and Agriculture Organization of the United Nations (FAO) to celebrate all aspects of milk as a global food.

Did you know, Milk is a #completefood except for iron and vitamin C. It contains lipids, #proteins, carbohydrates, salts, minerals like #calcium and phosphorus, vitamins like Vit A,  B complex– in other words, all healthy nutrients required by our body.

I know most of you don't like milk, we make faces...give excuses like it does not suit our system, other mammals milk is not designed for our body n so on right. ..

To make it interesting, you can add different flavours to it. Saffron, cinnamon, vanilla essence, rose essence, dry fruit powder, strawberry squash thandai syrup etc.

Still not a liking for milk then have milk products like panir, curd, buttermilk,  cheese, ghee etc.

Benefits of milk - strong bones,  muscles, improves sleep,  quality of hair and skin and also acts as a naturalantacid.

So go ahead and have a glass of milk today...doodh doodh doodh piyoo glass full doodh.