Saturday, 26 March 2016

Shilpsnutrilife nutrisnacks

Shilpsnutrilife nutrisnacks,  rich in complex carbs,  proteins and fibre to attack your prime time hunger pangs between 5pm to 7pm.

Choose from a range of snacks like
Wheat puff
Jowari puff
Nachni puff
Wheat chivda
Mutligŕain bhel

Key features
Ready to eat
Easy to carry
Available in one serving pack just for Rs 20/- each.

Eat smart snack smart

To place an order call or message @ 09870404042

Friday, 25 March 2016


Have atleast 2 cucumber a day….to cool urself in such a hot weather. Cucumber is very cooling, can provide relief from heartburn, acidity, gastritis and even ulcer. The potassium in cucumber makes it useful for the problem of high and low blood pressure. U can have cucumber as salad, as raita in grated form or can have a tomato cucumber juice.

Friday, 4 March 2016


Did you to have your dose of exercise today. ...If not go now. ...The day is yet not over. .......start. ....

#exercise #dailyexercise #exerciseforfitness #healthy

Tuesday, 1 March 2016

FAMILY DINNER - the secret of happy families

FAMILY DINNER - the secret of happy families
Do you all remember when was the last time you all ate as a family together at home, without the idot box shouting inbetween.

Having family meals can help reduce your family's risk for becoming overweight or obese. When families eat together, they tend to eat healthier meals -- less fried foods and more vegetables. The good news is that many families are already practicing this tip, this is partiularly very helpful for overweight kids when a child is overweight or obese, it's a family problem and, while not a solution in itself.

A study published in the March 2010 issue of "Pediatrics" found that about 56 percent of American families have dinner together at least six evenings per week, and when families ate dinner together more than five times a week, there was a 23 to 25 percent reduction in the number of kids with weight problems.

When families watch TV while eating, even if you're all sitting together at the dinner table, the nutritional quality of the meal takes a nosedive, so turn off the tube and spend time with each other.