Friday, 29 August 2014

More Herbs, Less Salt Day 29th Aug

 More Herbs, Less Salt Day 29th Aug

Eating a healthy, balanced diet is often easier said than done – it takes thought, time and effort to prepare fresh and nutritious food, when less healthy options are often much easier and more convenient!

More Herbs, Less Salt Day encourages you to take a simple step to re-align this balance, through the use of herbs in home-cooked dishes in place of salt. It doesn’t take much room or effort to grow a variety of fresh herbs, and a little rosemary, thyme,basil, parsley,oregano, dill, fennel, mint or other herbs can do just as much to enrich a dish as a heavy dose of salt.

Tuesday, 26 August 2014




Come join a DAY full of fun and knowledge…….its free…free…

Highlights of the event

Read your labels RIGHT – Is packaged food good, bad or healthy by Mrs Shilpa Mittal Nutritionist

Yoga for healthy living by Mrs Neelam Chaugule Certified yog trainer from yoga institute santacruz

Healthy Child Happy parent by Dr Devang Shah (pediatrician)

Neuropathy testing camp (know the extent to which your nerves are damaged)

Added attraction quiz, health treasure hunt…..assured gifts

Registration - free free free free…..
Kindly register through Email
Send a message or call on 09870404042.

Date:- 11 september 2014

Timings:- 2:00pm to 5:00pm

Venue:- Sai krupa Banquet, Mhatre wadi, behind soni tower, opp Aditya institiute, 5mins walking distance from Kora Kendra, Borivali – west, Mumbai-400092

Note:- Registration is mandatory. Limited seats available.

Event conducted by
Diet and lifestyle makeovers
Founder:- Shilpa Mittal
                (M.H.Sc Nutrition)
Merit rank holder
Nutritionist and Diet Consultant

Follow her on
Download free Health and Fitness android app “shilpsnutrilife”

You can also Register and View the event details on Shilpsnutrilife Android App


Mrs Shilpa Mittal Nutritionist and Diet Consultant Founder Shilpsnutrilife - Diet and lifestylemakeover

Wednesday, 20 August 2014

Eat a lot of Seasonal fruits and veggies

Eat a lot of seasonal stuff especially fruits and veggies

 Although nowadays we get all fruits and vegetables in all seasons, their nutritional content is at its peak during its season.

Other benefits
1) Lesser
use of toxic chemicals, poisonous pesticides, herbicides, and genetically modified seeds .(added during growing harvesting and for storage)
2) Good for your Health since it has not been transported from long distances hence the freshness of the fruit would be at its peak!
3) Easy on pocket.
4) Every seasons' fruits and vegetables are designed by Nature to suit the season (summer, winter etc) and hence their nutritional status would be better than the non-seasonal ones, infact all the nutrients they are rich in is at its peak, eg- Amla rich in vit C, plums rich in Vitamin A.
5) In season foods taste better than non-seasonal ones! Try it yourself.

Although Seasonal food can be boring sometimes but its Pros definitely exceed its Cons

A common observation says:
  • Mangoes, Watermelon, MuskMelon, are very sweet and taste the best during Summers. 
  • Similarly Guava, Sapota (Cheeku),Orange, Sweet lime, Water chestnut(Singhada) taste best during Winters. 
  • Corn (Bhutta), Litchi, Peaches, Plums,Jamun taste the best during Monsoons.
(There can be many more fruits that can be added to the list according to geographic locations)

So be judicious and choose more Healthy and Nutritive foods i.e.: Seasonal foods.

Mrs Shilpa Mittal Nutritionist and Diet Consultant Founder Shilpsnutrilife - Diet and lifestylemakeover

Wednesday, 13 August 2014

Happy Independence Day

 Happy Independence Day

Mrs Shilpa Mittal
Nutritionist and Diet Consultant
Founder Shilpsnutrilife - Diet and lifestylemakeover

Independance from obesity

 Independance from obesity

On this independence day here are 5 steps you can take to win the battle of the bulge, just like how soldiers work, taking inspiration from them.

1.) Find your goal or your enemy, just like soldier 
You must choose your goal be it weight loss, reducing diabetes, BP, reduce cholesterol, acidity, thyroid or just healthy eating. Then all you have to do is just show up your duty.

2.) Choose your leader
You need a strong leader who can point you in the right direction. Whether it is a personal trainer or nutritionist – you MUST have a strong leader that can teach you everything you need to reach your goal.

3.) Build your army or team 
A team who will train, work and be behind you and NOT leave you till you reach your goal, mainly will support you like a team. Once you’ve adapted this new lifestyle, take people with you and make your unit stronger. Pass along your knowledge to save as many people as you can.

4.) Train for battle
You must treat every day as a lesson. Every meal, every workout and every thought has a purpose, with no time wasted. Take High calorie food and laziness as enemy which will always taunt us so we must be trained and ready to win the war. Training will make us stronger and we will find the enemy (junk food,  inactivity) has less of an impact on us when we are disciplined in our training. 

5.) Always be ready
We have achieved our goal doesn’t mean we tell all our troops to go home. Soldiers don’t quit training, quit learning, and quit looking at plans to defend our country. Yet, when we reach our weight loss goals, we often “send the troops home”. We take down our defenses as if there is no more enemy. That is why so many people regain their weight also so many truly live in the middle of real battle all their lives. Some people may battle with their health all their lives too.

The fact is: You can either win the battle all your life OR continue losing the battle all your life.

Just because you reach your goal, don’t quit training, learning and protecting your temple. Be ready, be strong and NEVER let your guard down.

Is it time you yelled FREEDOM!? Is it time you claim your independence? Let this independence day be a day you celebrate as the day you became from unhealthy lifestyle.

Mrs Shilpa Mittal
Nutritionist and Diet Consultant
Founder Shilpsnutrilife - Diet and lifestylemakeover

Tuesday, 12 August 2014

Monsoon fruits slideshare

Monsoon fruits are high in antioxidant and can provide you with essential nourishment too. Here is a list of monsoon fruits to stock up on this season.

Mrs Shilpa Mittal Nutritionist and Diet Consultant Founder Shilpsnutrilife - Diet and lifestylemakeover

Is corn fattening and sugary.

Is corn fattening and sugary

One of most common myth and fear people have is - corn is fattening and sugary.

Truth: An cob of corn has about the same number of calories as an apple and less than one-fourth the sugar. In other words, it can be one of the healthier foods! Just remember: while sweet corn is healthy, some of the fried preparation made out of it or toppings people like to put on it aren’t, but still at times an cob of corn slathered in butter and doused in salt is still a healthy option.

Still waiting go ahead and enjoy this guilt free snack

Mrs Shilpa Mittal Nutritionist and Diet Consultant Founder Shilpsnutrilife - Diet and lifestylemakeover

Monday, 11 August 2014

Independence day scheme @ Rs 750/-

 Independence day scheme @ Rs 750/-


 Independence day scheme @ Rs 750/-

This independence day get independence from obesity, diabetes, BP, cholesterol, thyroid or any other lifestyle disorder.

This scheme includes a single sitting of customized diet consultation, which if based on the clients general and medical history, body fat%, muscle mass, BMI, BMR.

The person’s current diet recall is also taken into account his/her likes, dislikes, culture, schedule,portion size, meals had outside is all taken into consideration, analysized and a balanced diet including 5-6meal plans is chalked out which the person is willing to accept and follow in his/her daily life. The diet designed is very close to the person’s current diet with the necessary modification.

Mrs Shilpa Mittal
Nutritionist and Diet Consultant
Founder Shilpsnutrilife - Diet and lifestylemakeover

Wednesday, 6 August 2014

Eat right

Eat right so that you continue to Go Grow Glow