Warming protein foods
In winters, the body requires foods that raise the blood🌡pH, such as protein like lean meat, fish, poultry, 🍳eggs, nuts.These high protein foods are associated with increased heat 🔥production and higher thermogenesis.
For non-meat eaters, eat plenty of soy products like tofu, soybeans, soy nuts, and tempeh or ‘legume’ which covers a wonderful array of foods – all dried beans (chickpeas, kidney beans, pinto beans etc) and lentils.
Stir fry meals with tofu and vegetables🍆🍄 or munch on some soy nuts as a snack.
Having milk 🍶boiled with ginger and fresh turmeric is also warming.
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