A Briyani rich in good quality proteins, iron, calcium, easy to digest, helps manage diabetes, Blood pressure and cholesterol.
For making jowar sprouts soak jowari for 24hrs, tie in a Muslin cloth , it takes almost 1 1/2 -2 days for sprouts to come, keep sprinkling water.
Jowar sprouts-1 bowl
Marinated veg ( French beans, carrot, capscium for half an hour in curd mixed with salt ginger green chilli paste, jeera powder, briyani masala 1/2 tap) -1 bowl
Onion chopped -2
Tomato chopped -1
Cinnamon, bay leaf,
2-3 black pepper
(L means layer)
Followed veg dum briyani method from opos
L1 -1tbsp ghee 2tbsp water, cinnamon, bay leaf, 2-3 black pepper, 2-3 cloves, 1cup onion, 1cup tomato
L2 -marinated veg ( French beans, carrot, capscium marinated for half an hour in curd mixed with salt ginger green chilli paste, jeera powder, briyani masala 1/2 tap) - 1/2 -1cup.
L3 - added 1 cup sprouted jowar
L4 - added remaining half cup marinated vegetables
L5 - covered with chopped spring onions, added 1 cup water from sides and cooked for 5 whistles
L6 - let the pressure settle, open the cooker.
L7 -Sprouted jowari briyani is ready.
Mrs Shilpa Mittal Nutritionist and Diet Consultant Founder Shilpsnutrilife - Diet and lifestylemakeover