Healthy fasting during festive seasonFasting is an art and science of food abstinence for a certain period of time. Fast is undertaken by us during religious festivals like shravan, ekadhasi,navratri and various such occassions.
1.Power up your protein, which will help you stay alert and mentally energised. Have Milk and its products like curd, panir, nuts, dry fruits.
Mrs Shilpa Mittal
Nutritionist and Diet Consultant
Founder Shilpsnutrilife - Diet and lifestylemakeover