Boiling water in monsoon

How Long Should Water Be Boiled to Make It Safe for Drinking?

It is rainy reason and we have all been advised to drink boiled water to remain disease free, Right. But the question arises many a times as to what is the right method to boil water. so here we go...

The most acceptable, easiest and cheapest method of sterilising or purifying water is to boil it. Boiling water kills all microorganisms like bacteria, viruses, and other protozoa that cause disease and makes the tap water safe for consumption.

Sterilising water at home by boiling is simple. For this it is essential to bring tap water to a full boil, and let it boil for one to three minutes, thereafter cover it and cool it naturally at room temperature before using for drinking.

Strain the water through a clean, thin muslin cloth to remove any dust or particles, if any, before drinking it.

Remember consume it within 24 hrs of boiling.

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Is it right to put your obese child on the so called diet

National Childhood Obesity Week 3rd-9th july 2017

Is it right to put your obese child on the so called diet...

A diet for an overweight or obese kid needs to be planned intelligently wherein his or her growth needs aren't compromised. Please do not force your diet plans on them.

Obesity is not just your child’s problem.  It is a problem that the whole family must be involved in solving.  Your child lives within your family environment.
Chances are, someone else in your family has also struggled with weight or experienced obesity.  They may be able to offer valuable help and support in developing realistic goals for your child.

As a family try to think of problems that you have solved successfully.  This will help you stay positive, and look for other areas that are opportunities for change.

If you need help please connect at www.shilpsnutrilife.com

#diabetes #BP
#childhoodobesity #healthyeating #saynotojunk #physicalactivities
#obesekid #lowerIQ #kidseatright

Childhood obesity and obesity in adults - the difference

Is their a difference in obesity beginning in childhood and adulthood.

Nowadays with multiple foods easily available, children and also adults hardly like to eat home food. The dietary habits have shifted from eating fruits, vegetables, whole grain preparation, milk and products to caloric dense (either loaded with fat or sugar) highly processed foods and drinks which just have calories and very less nutrition in proportion to the same.

The fat cell theory is one of the mechanisms that explain obesity in children due to overfeeding in early years of life. The fat cells are distributed throughout the body. The depot expands either by increasing the size of fat cell or by increasing their number. According to the theory the percentage of body fat is determined by the number of fat cells which is either influenced by genetic inheritance or eating habits.

The size of fat cells gradually increases if the energy balance is positive. If the energy or caloric intake continues to be high, cell number begins to increase. Once fat cells increase their number seems to be fixed and they cannot be lost even if weight is lost. In general, cells proliferate most rapidly from birth to 2 years of age and during the late childhood and puberty.

During childhood, chronic overfeeding leads to increased number of these fat cells. Fat cells once formed cannot be decreased. In the long run if positive energy balance (you take in more calories than you expend)continues, fat cells would keep increasing in size further leading to obesity in adulthood as well. Thus, good eating habits during childhood are of great importance.

This is the difference in  from obesity beginning in adulthood and childhood.  In adulthood, obesity begins due to increase in the fat cell size and in childhood the number of fat cells also increase.

So please pay attention to what your kids eat, they may not understand now but  will definitely thank you in future for developing healthy eating habits.

Is childhood obesity about weight or future health problems

#NationalChildhoodObesityWeek
#Childhoodobesityconsequences

Is childhood obesity about weight or future health problems

It's about the present and future health problems that come with extra weight. Extra weight puts kids at higher risk for heartdisease, stroke and type 2 diabetes which up until recently was considered an "adult" illness.

Obesity among children and adolescents is emerging as a serious health burden. It’s a time bomb waiting to explode once these children become adults, making obesity one of the most serious public health challenges of the 21st century.

Childhood obesity is associated with a number of health problems such as
-Hypertension,
-Type 2 Diabetes Mellitus,
-Hypercholesterolemia
-Impaired glucose tolerance that were once confined to adults are now being diagnosed to children.
-Polycystic Ovarian Syndrome, a syndrome of variable combinations of menstrual irregularity, acne with obesity and insulin resistance.
-Gallstones,
-Dyslipidemia,
-Obstructive sleep apnea syndrome,
-Early puberty or menarche, -Eating disorders, skin infections, orthopedic disorders, asthma and other respiratory disorders.

To ensure that kids grow up fit and slim, parents need to be committed to building their health. We can’t collude with our children when it comes to choosing between getting through the daily pile of homework that brings them close to scoring 99 per cent in their finals instead of spending an hour playing badminton in the park outside with them.

#childhoodobesity #healthyeating #saynotojunk #physicalactivities
#obesekid #lowerIQ #kidseatright

http://shilpsnutrilife.com/?p=5783 

Are you fostering childhood obesity

Are you fostering childhood obesity......The attitude that a kid should get anything he or she wants to eat is a mistake by parents and a huge contributor to rising obesity rates. It is only increasing the chances of their child becoming obese.

Let’s take this into consideration the next time you…

1 Offer your child a second, third, or fourth slice of cake.

2 Allow them to play video or mobile games for hours or watch TV for hours.

3 Demand your child to study all weekend long, without any physical exercise.

4.Encourage eating out atleast once a week as you can't do without it?

5.Weekend outings for you mean visit to mall or to park or playground....

6.Do you carry some junk like waffers, vada, samosa home while returning from work...

7. Is your way of rewarding your kid involve food always like cakes, chocolate etc

8.What else are we doing wrong? What else can we do to ensure our child’s health?

Together, let’s…

Quit Childhood Obesity

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Childhood obesity

National Childhood Obesity Week
3rd July to 9th July

India has the second highest number of obese children in the world after China, according to a study that has found that 14.4 million children in the country have excess weight and its occurrence is increasing rapidly.

The attitude that a kid should get anything it wants to eat is a mistake by parents and a huge contributor to rising obesity rates. It is only increasing the chances of their child becoming obese.

Stay tuned coming soon with a week full of post on childhood obesity.

www.shilpsnutrilife.com
#childhoodobesity #shilpsnutrilife

Lychee (litchi)

Health benefits of Lychee(litchi)

The market this season is flooded with this lovely fruit, Litchi. Lychee fruits are low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber.

Research studies suggest that oligonol, a low molecular weight polyphenol found abundantly in lychee fruit. Oligonol has been found to have several anti-oxidant, anti-influenza virus actions.

Litchi, like citrus fruits, is an good source of vitamin C; 100 g fresh fruits provide 31 mg which helps body develop resistance against infectious agents.

Litchi also contains a very good amount of minerals like potassium and copper. Potassium is an important component of cell and body fluids help control heart rate and blood pressure; thus offers protection against stroke and coronary heart diseases. Copper is required in the production of red blood cells.

#AntiOxidant #highfibre  #immunity   #hearthealthy #antiinfluenza
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