Sunday, 4 March 2012

Exam fever!!!!take a chillpill

Exam fever!!!!take a chillpill

Tips for eating healthy during exams
This is the time when the brain is taxed to its maximum, so here are a few tips which will help you to cope up.
1.Start your day with a well nourshing breakfast, do not skip this important meal of the day. It helps you concentrate, recollect and reproduce information. Avoid starch-laden and sugar coated foods like sheera, white bread, instead have fibre rich food like dalia porridge,whole wheat bread sandwich(veg/egg), parathas, poha, upma.

2. Eat a few nuts like almonds n walnuts.

3.Hydrate yourself with 2 litres of water per day.
4.Whole fruits, fresh vegetables, leafy vegetables should be consumed in good amounts.

5.Consume proteins in the form of dals, legumes, sprouted legumes, soya, dairy foods, sea foods, lean meats, egg up to 3-4 servings per day to obtain essential nutrients and also for generation of brain messengers (neurotransmitters).

6.Avoid empty calorie foods like cold drinks, junk foods, fried snacks, energy drinks and also stimultants like alcohol, tobacco. 

6.Regular physical exercises and also breathing exercises like pranayam increases blood circulation to the brain and reduces stress.

7.Have a positive attitude towards life!

 Wishing you all the best

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