Giving regular food a twist
Mommas dilemma .....how to keep the food healthy and interesting for their children. Kids throw a fit when they are served something they dislike.
You could always have an alternative for 'unhealthy' food, and create a healthier and nutrition-rich meal. Try turning the boring roti and sabzi into a vegetable wrap with loads of salad leaves, tomatoes and onions for the crunchiness.
Cheese and butter are a child's weaknesses. So, how do we make it healthy? for children, any dish with a top-up of cheese is too good to resist. But, you could use paneer instead or if they just can't do without it, try the cheese made from cow's milk.
It's all about giving the regular food a twist, making it look interesting and giving your old recipes a new look. Just a few changes here and there, and you have a healthy version of fast food. So gear up all MOMS create something healthy n interesting.
Moms are the best cooks after all!
Mrs Shilpa Mittal
Nutritionist and Diet Consultant
Founder Shilpsnutrilife - Diet and lifestylemakeover