Wednesday, 15 July 2015

Healthy Indianise burger

Healthy Indianise burger
A burger with a twist, made of bottle gourd, capsicum,carrot. It is an easy way of making your kids eat this veges.
Bun (pav) -4
Mayonise- 1tbsp
Green chutney -1tbsp

For pattice
Grated dudhi (lauki) – 1 cup
Capsicum (finely chopped ) – ½ cup
Carrot  (grated )- ½ cup
Potato (boiled) -1
Onion (grated) – 1
Panner (grated) – 2 tbs
Gram flour – 2 tbs
Bread crumbs
Garam masala – ½ tsp
Chilly powder -1 tbs
Ginger garlic paste- 1tbsp
Garlic chopped – 1tbsp

For garnishing
Cucumber,  tomato, onion sliced and til (sesame seeds )

Method :
-Heat oil in a pan, add ginger chilli paste saute a little, add garlic, onion ,lauki, carrot  and capsicum saute till partially cooked.
-Add chili powder , salt , garam masala and sauté well.
-Add smashed potato and panner , mix well.
-Now sprinkle gram flour and mix well.
- Add bread crumbs
Make into small round shaped patties , roast on a non stick pan.

To make a burger
Take a bun cut from middle apply a little green chutney and Mayonise. Place a pattice, few slices of cucumber, tomato and onion. Heat on a tawa for a few minutes. Sprinkle a few til seeds on top.

Burger is ready to serve.
Serve with tomato sauce / ketchup and green chutney.

Mrs Shilpa Mittal
Nutritionist and Diet Consultant
Founder Shilpsnutrilife - Diet and lifestylemakeover

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