This lassi is a comination of banana and curd both of which are very helpful in hot climate.
Banana is a fruit that contains high amount of potassium and low levels of salt. This combination helps to regulate the blood pressure also helps in low pressure that occurs in summer.
They also regulate body temperature, protecting you from heat sickness in the summer
Curd or yogurt as it is popularly known is an excellent summer food to include in your daily diet, as it can provide you with essential carbohydrates, protein and calcium.Yogurt also adds a dose of probiotics, beneficial bacteria that keeps your digestive system running smoothly.
Bananas regulate body temperature, protecting you from heat sickness in the summer
2 big ripe bananas / kela (peeled and sliced)
1-1/2 cups fresh curd (dahi / yogurt)
1-2 tbsp sugar
1/2 tsp cardamom powder
How to make Banana Lassi:
Combine all ingredients in a big blending jar.
Blend for few minutes until smooth.
Pour in serving glasses, add some ice cubes.
Variation can be chilled banana milkshake
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