Wishing you all a very happy and safe diwali

Nutrilife Health Management wishes you all a very happy and safe diwali

EAT HEALTHY THIS DIWALI

EAT HEALTHY THIS DIWALI

So its DIWALI time with lots of sweets n delicious dishes around you

What goes in your mind

Is it OK to eat all those sugar loaded sweets? Or should I avoid it completely!!!!!!!!!!!

Am I getting too many calories?

Will I be on the right track?

Will it lead to too much of weight gain??????????

These are some of the questions that come to our mind………………RIGHT

Well here are a few tips that will help you make your DIWALI binge a true feast!

1.Firstly, don't think too much about calories during the few days of Diwali. Its a time to celebrate with friends and family. Enjoy life!.

FOLLOW MODERATION N YES TRY TO EXERCISE OR BE ACTIVE ATLEAST

2. Eat slowly and have fewer servings of many items - that way you will avoid risking a sugar rush from a particularly sweet product.

3.While cooking sweets use sugar blends like Splenda instead of sugar. You can also use jaggery. Use low fat or fat free milk instead of full fat milk. These will help in  reducing the calories in sweets to a certain extent.

4. Plan your meals. If you know you will dine out, then eat less through the day. But don't go starving to the party. Eat a light snack like a salad, soup, some lightly done vegetables, lentils, milk, yoghurt or nuts before you go out.

5. Choosing your snack well while partying is vital. For instance, eating rasgullas is better than gulab jamuns, which are fried and also high in sugar content. Similarly choose dry fruits over deep fried sweets.

6. Keep a tight control on portion sizes, especially when the variety seems endless.

7. At home, do not allow a build-up of sweets or chocolates. Chances are you'll end up gorging on these. Get rid of them by gifting these to others. 

Finally MODERATION and EXERCISE is the key to good health.

Happy DIWALI and enjoy yourselves!!!!!

Healthy mantra for Diwali

Healthy mantra for Diwali

Make moderation your mantra this diwali a festival that's synonymous with binge eating.

Have sweets and fried snacks in small numbers. Savour mixture and sweets over weeks, at leisure. One Diwali sweet won’t kill you. Although one after every meal, one every hour, and just one more and than you don’t realize you have finished almost one box full. Please don’t over do it,where most people go wrong is to eat a Diwali sweet every time one passes in front of them.

Share, share, share! With your friends, office colleagues and co-workers,with people who are not as privileged as you.The smile on their face will surely light up your diwali !!