MOST MODERN AGE DIETS ARE
- Too high in total fat - Too high in saturated fat
- Too high in cholesterol
- Too high in sodium
- Too high in sugar
- Too high in processed foods
- Too high in empty calorie foods
- Too high in junk food
- Too high in total calories
- Too low in calcium
- Too low in magnesium
- Too low in antioxidants
- Too low in ess. Vitamins n minerals
- Too low in ess. Fatty acids
- Too low in protein
- Too low in fluid
- Too low in fibre
So what are you waiting for something big to strike you.....no don't make that mistake...change now....change your eating habits and lifestyle now.
Eat healthy live healthy
