World Down Syndrome Day - Nutrition tips

World Down Syndrome Day
Nutrition Tips

World Down Syndrome Day (WDSD) is observed on 21 March

Down syndrome is categorized as a condition in which a baby is born with an extra chromosome, affecting approximately 1 in 800 live births, although there is considerable variation worldwide.

The date for WDSD being the 21st day of the 3rd month, was selected to signify the uniqueness of the triplication (trisomy) of the 21st chromosome which causes Down syndrome.

According to the CDC the extra copy of chromosome, number 21, changes the brains normal development, causing mental and physical problems.

Children with Down syndrome are at a higher risk than the general population for certain health concerns.Eating nourishing foods can help reduce some of the physical symptoms and increase overall health. Foods should be healing and promote health. Purchase foods that are grown as opposed to manufactured. Purchase foods that are in their natural state as much as possible.

Following are the problems faced by Children with Down syndrome and how to treat them.

Risk of obesity

Children with Down syndrome are likely to be overweight and have a higher risk of obesity. They burn calories at a slower rate and are frequently diagnosed with an under-active thyroid which can contribute to weight gain. 

To keep obesity at bay, feed children nutrient dense foods and limit junk food without nutritional value. A good rule of thumb is to eat ‘real food’ found in nature, and avoid man-made ‘food’ as much as possible.

Gastroesophageal reflux disease (GERD)

Gastroesophageal reflux disease (GERD) is common among children with Down syndrome.  Symptoms include heartburn, sore throat, regurgitation and chest pain. . Common trigger foods include citrus fruits and foods high in sugars and fat (chips, biscuits, ice cream, fatty meat), which should be avoided.

For reflux, try and choose more of alkaline foods. Also include include healthy fats such as coconut, olive oil and omega 3 fatty acids.

Gluten intolerance and celiac disease

Gluten intolerance and celiac disease is also widespread and can lead to nutrient deficiency and an impaired immune system if dietary needs are avoided. Gluten is a protein found in wheat, barley, oats and rye, and an intolerance to it causes damage to the lining of the small intestine, which in turn affects absorption of vital nutrients.

For this reason, it’s best to wait until a child’s digestive system is more developed before introducing these foods, usually around 18-24 months.

Periodontal disease

Finally, periodontal disease becomes prevalent in adulthood so it is important to establish habits to eat foods that will decrease its likelihood. Foods rich in vitamin C may help keep periodontal disease at bay. Citrus fruits (for those not suffering from GERD), strawberries, green peppers and broccoli are great choices and make easy finger foods.

Anti-microbial foods such as garlic, onion, thyme, oregano, tarragon and cinnamon are great to use on a regular basis to help kill bacteria that lead to tartar and plaque buildup.

These guidelines will help create a great nutritional foundation, which will serve as a right tool to make good choices on their own.

If you have an older child, start slowly, making subtle changes to their diet. A total overhaul is likely to lead to resistance, whereas small, gradual changes will make it easier both on the child and the rest of the family.

source-

http://www.foxnews.com/health/2012/06/11/foods-for-children-with-down-syndrome/#ixzz2NZlsCnQk

http://downsyndrome.nacd.org/nutrition.php

Watch Your Waist Size, Not Just Your Weight

Watch Your Waist Size, Not Just Your Weight

 
For Good Health, Watch Your Waist Size, Not Just Your Weight

You may assume that if your weight is in the healthy range, you have a low risk of heart disease, diabetes, and other conditions linked to obesity. But new research suggests that your risk of some health problems is also affected by where your body fat is stored. Carrying too much fat around your middle (waist) can increases your risk of developing heart disease, type 2 diabetes and cancer.

In addition to the known cardiovascular risks, an increased waistline has also been linked to dementia, cancer and infertility. For women, visceral fat stores can interfere with ovarian function, causing irregular cycles which make conception difficult.

Experts suggest that for every four inches we add to our waistline, we increase the risk of serious heart problems by over 25%. Losing just two inches off the waist can dramatically improve overall health.

Waist size and risk of health problems

You have a higher risk of health problems if your waist size is:
•more than 94cm (37 inches), if you’re a man
•more than 80cm (31.5 inches), if you’re a woman

Your risk of health problems is even higher if your waist size is:
•more than 102cm (40 inches), if you’re a man
•more than 88cm (34.5 inches), if you’re a woman

The good news is that visceral fat can be reduced by exercise and a diet rich in fibre, protein, fish, grains and monosaturated fats (the kind found in nuts and olive oil.)

. "The take-home message is that it's important to watch your waist, not just your weight," "and to start eating better and exercising more if you see your waist size starting to increase."