Working Women special

 Working women special

Always stock, any one green chutney ( mint or coriander), onion chutney, tamarind chutney & tomato chutney in the fridge. This will be handy as a side dish for tiffins and doubles up as a sandwich spread also. Do not add coconut if you stock like this. For fresh sandwiches, use green chutney with cucumber or tomato slices. For toasted sandwich, use this as a filling with a cheese slice.

Any soft dosai, spread with any one of these these chutneys & folded with a sprinkling of water, makes a lunch box tiffin.

Heart health -women and kids

 Heart health -women and kids

In today’s digital age, men, women and children are becoming less and less active. Even during leisure time, people spend less time exercising and more time in front of the TV, computer, mobile or video-game console. Plus add on to it unhealthy junk food habits of both the parents and the kids are putting them at risk of heart diesease at an early age.

The World Heart Federation goes on to say that heart disease is the number one killer of women, causing 1 in 3 female deaths, which amounts to about one death per minute. Children are also at risk of developing heart diseases because of diet constituting bad fats and sugar, low physical activity and childhood obesity.

Gear up guys....start moving towards healthy lifestyle now.