Checklist to analyse your health status!!!

Checklist to analyse your Health status !!!

"Good health adds life to years", here is a checklist which will help you in analysizing how healthy you are!!!

1.Climb up to the 2^nd floor of your building and then check your rate of heart beat. 

If your beat is high and you are unable to catch your breath even after 2 minutes of deep breathing, your level of cardiovascular fitness is low.

2. Ask yourself when was the last time you ate a fruit.

  

3. Are potatoes the only vegetables in your house???

4. How much alcohol do you drink? Keep an eye on the amount and have a regular kidney check up.

5. If  you have a family history of diabetes, a annual blood sugar and insulin check is a must after the age of 26yrs.

6. If you lead a sedentary life regular blood pressure and lipid profile check up is needed.

7. If you are a frequent(>2 times a week) non-veg eater annual uric acid and lipid profile is a must.

8. Menopausal women, make sure you have an annual pap test (for cancer), mammography & bone density test for osteoporosis.

9. For young mother haemoglobin and calcium check ups will help control health problems after delivery.

10. Maintain a food dairy. Check things like how much sugar you consume in a day, how often you eat fried foods.

11. If you are unable to get enough sleep for more than a month, your body will be less able to regenerate itself and you will be more likely to suffer from breakdown

The best way to manage your health is to have a full annual check up done and also pay attention to signals your body sends.