Sunday, 6 October 2013

Colour your diet - White for immune system

White for immune system 

What they contain: 
White natural foods have a wide range of beneficial nutrients, such as anthoxanthins, sulfur, allicin and quercetin. 
Why you should eat more:
These substances boost the immune system because they are anti-viral, anti-fungal, and anti-inflammatory, which helps the body fight infections.

Examples of white foods include garlic, onions, cauliflower,mushroom,banana, pear and  radish.
Try: Tucking in to some in-season potatoes, mushrooms or adding a crushed onion, garlic clove to soups, stews and stir-fries.



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