Choose powerful vegetables
Fresh vegetables, leafy vegetables should be consumed in good amounts.. Not all vegetables are created equal. The darker the color, the higher the concentration of nutrients. For example, spinach has more to offer the mind and body than iceberg lettuce. Other great vegetable choices include bell peppers, broccoli and sweet potatoes.
Also eating a lot of green leafy vegetable can help us with detoxifying the body
Mrs Shilpa Mittal
Nutritionist and Diet Consultant
Founder Shilpsnutrilife - Diet and lifestylemakeover