New Year’s resolutions
Does your 2014 New Year’s resolutions sound a bit like this: lose weight, exercise, quit smoking, eat less crap, enjoy life and so on on and on.
As soon as January hits we see a huge increase in traffic at the gym, and plenty of motivated people who are determined to change their lifestyle after the last few months of awful holiday eating. They write out very broad goals, but no action steps, and usually lose the motivation by mid-March.
If you know you need to change your lifestyle, don’t plan for 30 days down the line, or even tomorrow morning. Start Now. There is no such thing as a ‘last meal’, give up on the dieting mindset – this isn’t a diet, this is a lifestyle that needs to work with your routine and schedule to be sustainable.
You know your schedule and your tastes best, and only you know what is sustainable with your busy life. If they work in your schedule, make it a habit, if it doesn’t work or it isn’t to your taste, then it won’t be sustainable for you to keep forcing yourself to do it, so lose it!
Don't let DIET or EXERCISE grown on you, accept it as a lifestyle enjoy it.....
Nutritionist and Diet Consultant
Founder Shilpsnutrilife - Diet and lifestylemakeover