Organic or no (leafy veges)
How to know if the greens we buy are pesticide free or organic
If you see a few holes in the leaves of the greens you are buying, pick up the bunch; it means it is not heavily 'pesticided' .
And one very important tip to follow with greens is wash them well and after washing give a final rinse of salt water for five to seven minutes. This helps remove germs and residue.
Mrs Shilpa Mittal
Nutritionist and Diet Consultant
Founder Shilpsnutrilife - Diet and lifestylemakeover