Friday, 1 December 2017

Do I really to drink water in water?

Do I really need a lot of water in winter?

During winter- the temperature drops and sweating is less; that is the reason we have less desire to drink water- not feeling thirsty. However, there is no change in the functioning of our systems; hence we must become more careful during winter about drinking enough water and other fluids.

To keep your skin well hydrated you need to drink plenty of water during the day. Water helps to flush out harmful toxins that make your skin look dull while adding moisture to your skin at the same time.

Water also prevents the skin from getting dry. Also prevents other winter symptoms that include chapped lips, a dry cough, nosebleeds, mild headaches, and acne.

So go ahead hydrate yourself well.
#winters #hydration #winterandthirst   #dryskin #shilpsnutrilife #eathealthy #exercise #healthywinters

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