Friday, 22 December 2017

Follow 80- 20 plan

Christmas season special

Follow the 80/20 plan: Eighty percent of the year, you'll exercise regularly & eat well. Know that you'll slip 20 percent of the time due to festivals, holidays & work. When you accept this, you're more likely to stick with it for life.You don't have to be a fitness freak to get results.

However, one important thing to note is that a reverse of this should not happen. And also once you slip should not be converted to skip...Instead slide such phases and emerge as a Winner.

So Enjoy this Christmas and new year season but don't forget 80-20 rule.

#healthymind #eathealthy #healthylifestyle #exercise #80-20rule #Dontskipslide #healthyholidays  #weekendbinging #christmas

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