Saturday, 6 January 2018

Try something new

Resolution special - Try something new

Try a yoga class or a Spin class. If you don't enjoy that, try Pilates or Zumba. Go ice skating or skiing…go hiking

Want to eat better? Take a healthy cooking class.

If you enjoy something, you're more likely to do it again, meet like minded people who will help to incorporate those healthy habits into your social life.

"The goal is to rediscover yourself

"Find those things that bring a smile to your face and good health to your body, and your New Year's resolution will become a way of life.

#newyearresolution #eathealthy

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