Do you think going on a diet means following any of this.... Think again
Fad diets are marketed as quick ways to lose weight. Their types changes from year to year, but the promises they make don’t. Know how to spot a FAD diet.
Diets such as the ketogenic diet, raw food diet, the paleo diet, GM diet, blood group diet etc.
How to know if the diet is a FAD DIET
Does it eliminate a particular food group.....eg no rice, rotis or grains
The diet promise unrealistic weight loss in a short amount of time.
Insist on buying certain foods from a special place
Gives powders or pills to lose weight.
Make you believe it’s super easy to follow the diet
It is temporary or short term.
If you answered “yes” to any of these questions, you’ve probably spotted a fad diet.
This diets are supported with Advertising that promotes very convincing results. Don’t be fooled. This type of weight loss plan is not a healthy way to lose weight.
Why fad diets fail
Fad diets are impossible to stick to for long. This means that once you stop following the diet, you’ll probably gain back the weight you lost. Some people actually gain back more weight than they started with.
Fad diets don’t usually provide enough nutrients.
Be smart, do some research — look for the science behind the diet’s claims. A better solution is to work with a nutritionist or dietitian to create a realistic diet that will be effective for you.
#faddiets #Shilpsnutrilife #diabesity #exercise #obesity